Just a Spoonful of Apple Cider Vinegar Has Very Interesting Effects on the Body
Apple cider vinegar has gotten a lot of attention in the past few years as a miracle ingredient for all kinds of health benefits. New research has shown…
The Best Types of Cardio – 5 Ways to Get Your Heart Racing
Cardio is a great way to boost cardiovascular health exponentially. It has many benefits and can be a great habit to add to your weekly workout routine. Lucky…
6 Common Fitness Mistakes Most Beginners Make and How to Fix Them
Working out is a great way to boost health, both physically and mentally, but these common fitness mistakes most beginners make can be anti-productive and even harmful to…
Does Intense Exercise Increase Your Metabolism? – Everything You Need to Know
We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
5 Tips for Total Fitness – How to Get Toned, Improve Mindset, and Thrive
Surprisingly, there is more to health than building muscle, eating healthy, and working out. You don’t need big biceps, rock-hard abs, or big glutes to be fit. Total…
8 Popular Things You Don’t Need on a Keto Diet
The keto diet is a great option if you want to reduce sugar cravings, reset the metabolism, or reverse a pre-diabatic diagnostic. It can be hard to find…
8 Simple, Effective Ways to Make Working Out Worth it – struggle less, gain more, and enjoy it
Exercise is one of the best, simplest things you can do to improve overall wellbeing and increase the quality of life. Working out will improve muscle definition, stamina,…
The Truth About the 12-3-30 Workout – The good, the bad, and alternatives
I tried the 12-3-30 workout for a month. Here are my results, and everything you need to know about this workout. Is it a game-changer? Or is it…
Diets Don’t Work – Here are 10 Proven Tips and Habits to do Instead
Did you know 80% of people who start a diet either won’t complete it or won’t see benefits from it? In reality, the number might be closer to…
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
The Complete Guide to Fasting – Is Fasting Right for you? Types, Benefits, and Risks.
The newest weight-loss trend: don’t eat. Now, I don’t know about you, but I love eating. Purposefully restricting meals sounds extreme and a recipe for disaster. Don’t you…
Lemon Water for Incredible Weight Loss – Fact or Cap? Find out the truth today
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
Everything You Need to Know About Sugar Substitutes – What is safe and what to avoid
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
What is Resistant Starch and Do I Really Need it in my Diet?
Whether you follow a low carb, keto, Mediterranean, or any other diet or lifestyle, you need to know about resistant starch. What is resistant starch, where does is…
Tips For Overcoming the Keto Flu – 5 Ways to Feel Better When First Starting a Keto Diet
Keto flu is a series of symptoms after starting a keto diet. They last for around 5 days on average. Your body is transitioning into a new fuel source,…
Low Calorie, High Nutrition Foods- 20 Things to Eat That Will Fill You Up
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
You Need to Consume Healthy Fats – Why Low-Fat Foods Are Actually Unhealthy
If you’ve tried being healthier, chances are you have tried to avoid fat like the plague. There’s a common misconception: “Fat is bad for you! Health foods are…
What is Carb Cycling – Easy Way to Lose Weight, Gain Muscle, and Increase Wellbeing
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why Walking is the Best Workout – Improve Health with this Underrated Exercise
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…