10 Yoga Poses for Better Sleep
Yoga is a great exercise for mental and physical health. These 10 yoga poses are great for better sleep. There are many benefits to deep, restorative sleep. Sleep…
7 Simple Nighttime Rituals to Get You Ready for a Good Night’s Sleep
A good night’s rest is important for physical and mental health, but it’s not always easy to achieve. These simple nighttime rituals are tasks and activities you can…
Use This Amazing Science-Based Sleep Guide Can Boost Wellness and Regulate Weight
Sleep is essential to wellbeing. A nap here and there will not replace a good night’s sleep. We need hours of rest at night to maintain health. Use…
The 6 Best Benefits of Sleep – Why We Need to Sleep at Night
We’ve all pulled all-nighters, whether it’s studying for a test, preparing for a presentation, practicing for a musical performance, etc. It is unavoidable that we push ourselves to…
How to Nap Like a Pro – Science of Sleep, Pros and Cons of Napping
Naps – you either love them, or you hate them. Whether they refresh you or make you groggy all depends on if you do them right. Yup. There’s…
Why Your Workout isn’t Working – an Overlooked, Easy Fix
Maybe you want to lose weight, or gain muscle, maybe you want stronger arms or toned legs. Are you tired of doing everything but still not seeing results?…
An Easy Nighttime Routine to Change Your Life
Everyone is really into morning routines, with promises of overall wellbeing. While they can help improve your day, we miss out on an important only focusing on mornings;…
Do You Really Need 8 Hours of Sleep?
Sleep is vital, but it also seems that more and more articles are focusing on ensuring the best and most optimal rest. People advertise new mattresses, special alarm…
Is Stress Keeping You Awake? These Helpful 15 Tips Let You Fall Asleep Fast
Stress can often affect both the quality of sleep and the duration of sleep negatively. This in turn reduces mental and physical health in your waking hours. Though…
Do You Have Bad Posture? Here’s an Easy Overnight Fix – Reduce Back Pain Instantly
Learn the cause and risks of bad posture and how to fix it overnight with these techniques. Reduce and prevent back paint today with these tips for back, side, and stomach sleepers!
The Best Breathing Technique for Better Sleep – 4-7-8 Breathing
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
Trouble sleeping? Try these tips for the best sleep of your life tonight.
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…