10 Amazing Benefits of Avocados – Nutrition Information, Recipes, and Risks
Should we really be spending our money on these overpriced fruits that taste pretty bland? Avocados have been put on everything, from toast to brownies, but is it…
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Should we really be spending our money on these overpriced fruits that taste pretty bland? Avocados have been put on everything, from toast to brownies, but is it…
Eating fat doesn’t make you unhealthy. In fact, healthy fats are a necessity in our daily diet. Without them, our bodies will not be able to function, and we will…
Metabolism is not just about burning calories, it is all the chemical reactions that help you store energy, repair and maintain muscles and body tissue, and break down…
Every body’s a bikini body, that will always be true, but sometimes, we just want to see a little more definition in our gut region. Belly fat is…
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
Find out everything you need to know about sucralose (aka splenda). It’s used in hundreds of sugar free health food but may have more risks than benefits. Science based information to help you make the best health decisions today!
Find out everything you need to know about that internal shower drink that’s trending! Science based benefits, risks, how to make it, and alternatives that may be much better today!
Whether you want to lose weight, maintain, or gain weight, these tips will help you accomplish your goals. Diets do not work, but certain eating habits can turn…
Everyone needs more greens in their diet, and spirulina might just be the right addition to your daily meals. This fast-growing addition to smoothies, meals, and drinks has…
Fasting, a form of restrictive eating, got a lot of attention when many celebrities boasted about using intermittent fasting to maintain a healthy weight. However, is there science…
Spoiler alert, you’re probably not getting enough magnesium through your daily eating habits Magnesium is incredibly important in the body. It’s used in a variety of functions in…
We need to bring this old DIY beauty hack back. Immediately. Some things never go out of style. Beauty is one of them, health is another. Get both…
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
Green juice smoothies are an amazing way to get in your daily serving of vegetables. But usual recipes make it seem like a liquid salad. Find out how to make them tastier and more nutritious than ever!
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
It’s a universal truth we all know; we need sunblock (yes this opposes the title of this article). However, the sun plays a crucial role in our lives,…
Canola oil has been considered by some as healthy vegetable oil for some time due to its low amounts of saturated fat and potential heart health benefits. Some…
Life is not just about living longer, it is about enjoying a good quality of life. We all want to age with grace, maintaining strength, health, and energy…
Coffee is a beverage drunk all over the world. Though early research thought it to be a concerning substance, that has since changed completely. Recent studies have provided…
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…