The Best Top 10 Tips to Build Muscle Efficiently
If your goal is to build muscle, you’re in the right place. There are tips and habits you can follow to hack the biology of your body and…
Want to Live Longer? Practice these 15 Eating Habits Now
Also known as a longevity diet, eating certain foods can help you live longer, adding over a decade to your life expectancy. Studies looking at areas known as Blue…
Everything You Need to Know about the Best Ingredient for Health – Turmeric Benefits, Tea Recipe, and More
Turmeric, a spice native to Southeast Asia, maybe the best natural ingredient for treating ailments in the body and mind. It has been extensively studied and research has…
5 Easy Food Swaps to Start Eating Healthier Today
Health should feel good and taste good too. While it’s important to treat ourselves every so often, it’s also important to fuel the body with nutrient-dense meals that…
10 Surprising Ways You’re Causing an Unbalanced Gut Microbiota
Gut health is essential to overall wellbeing. An unbalanced gut microbiota can cause lack of energy, physical weakness, digestion issues, problems with your metabolism, even mental health issues…
Small Dose Fitness – What is it, Benefits, & How to Do it
Fitness encompasses many aspects of wellbeing, from what you eat and how you move. In theory, taking steps towards optimizing fitness should be about getting your body to…
The Easy Cauliflower Pizza Crust
The only cauliflower pizza crust you’ll need. Are you trying to follow a keto or low carb lifestyle but miss pizza? Look no further! This is by far…
Top 7 Unhealthy Habits Keeping You from Fitness Goals – and better ones to do instead
Habits make up our everyday actions, but not all of them are beneficial. Unhealthy habits do more harm than good and can even cause us to stall on…
Apple Cider Vinegar – are there actual benefits? How to Use it, Risks, and More
Are there any benefits to drinking apple cider vinegar? Should we be putting it on our skin or in our hair? Through the years, apple cider vinegar has…
Monk Fruit Sweetener – This Sugar Substitute Might Have Amazing Health Benefits According to New Study
Sugar substitutes have been all the rage, especially with many individuals going on a low carb or keto diet, or simply just wanting to cut back on the…
10 Amazing Benefits of Avocados – Nutrition Information, Recipes, and Risks
Should we really be spending our money on these overpriced fruits that taste pretty bland? Avocados have been put on everything, from toast to brownies, but is it…
The Complete Guide To Healthy Fats – Unsaturated vs Saturated
Eating fat doesn’t make you unhealthy. In fact, healthy fats are a necessity in our daily diet. Without them, our bodies will not be able to function, and we will…
15 Easy Ways to Boost Your Metabolism Instantly
Metabolism is not just about burning calories, it is all the chemical reactions that help you store energy, repair and maintain muscles and body tissue, and break down…
Top 20 Easy and Effective Tips to Lose Stubborn Belly Fat
Every body’s a bikini body, that will always be true, but sometimes, we just want to see a little more definition in our gut region. Belly fat is…
5 Easy Tips to Make Healthy Eating Less Expensive and Time-Consuming
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
Sucralose, the Most Popular Artificial Sweetener in the USA, is Probably Making You Sick
Find out everything you need to know about sucralose (aka splenda). It’s used in hundreds of sugar free health food but may have more risks than benefits. Science based information to help you make the best health decisions today!
Everything You Need to Know About That Internal Shower Trend – Benefits, Risks, Recipes
Find out everything you need to know about that internal shower drink that’s trending! Science based benefits, risks, how to make it, and alternatives that may be much better today!
8 Easy Yet Effective Eating Habits to Fuel Your Fitness Goals
Whether you want to lose weight, maintain, or gain weight, these tips will help you accomplish your goals. Diets do not work, but certain eating habits can turn…
5 Ways to Make Your Salad Better – improve taste, nutrition, and satisfaction
Use these 5 easy tips to make your salad actually taste good, because let’s face it, leafy greens by themselves taste like grass.
Foods You Should Be Eating Daily to Increase Collagen Production
Find out the importance of collagen and what foods your should be eating daily to increase collagen production today!