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Wellbeing by Jess
Home / new year's resolutions

new year's resolutions

Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution Instead
Mental Wellbeing

Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution Instead

ByJess May 21, 2024May 21, 2024

New Year’s resolutions are notoriously difficult to stick through. About 80% of people lose motivation in just a few weeks, quitting by February. There are many reasons why…

Read More Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution InsteadContinue

Does Your 2024 Resolution Include Weight Loss? Don’t Diet, Do This Now
Fitness

Does Your 2024 Resolution Include Weight Loss? Don’t Diet, Do This Now

ByJess January 4, 2024January 13, 2024

New year resolutions for 2024 might include shedding a couple of pounds but science says dieting is the last thing you want to do to improve health. Don’t…

Read More Does Your 2024 Resolution Include Weight Loss? Don’t Diet, Do This NowContinue

10 Ways to Live a Fuller and Happier Life in 2024
Mental Wellbeing

10 Ways to Live a Fuller and Happier Life in 2024

ByJess January 7, 2023November 12, 2024

The year 2024 will be full of New Year’s resolutions longing for improvement and change. Some of us may stick to these, while others (more than half) will…

Read More 10 Ways to Live a Fuller and Happier Life in 2024Continue

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