mindfullness Archives - Wellbeing by Jess

7 Amazing Mindful Happiness Habits to Improve Overall Wellness

ByJess March 26, 2024March 26, 2024

Small changes can make a big difference. These mindful happiness habits are incredibly useful and effective, improving overall health and wellbeing. Find more joy in life by implementing…

Meditation | Mental Wellbeing

New Science Shows How Mindfulness Meditations Change the Brain for the Better

ByJess October 25, 2022November 16, 2024

A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…