Go Touch Some Grass – 5 life-changing benefits of going outside
When people say ‘just go outside and touch some grass,’ they might be unaware of just how powerful this advice can be. It’s part of the reason the…
Self Love Can Be Challenging – Try this life changing alternative
We all can appreciate self-love for what is it, a way of loving different aspects of yourself, but there are days where it is out of reach. Instead of feeling bad for feeling bad, try this life changing alternative today.
Why You Should Start Focused Attention Meditations – Ultimate How to Guide
All meditations are different. They have different steps, different results, and different benefits. Some meditations simply involve deepening the breath, some involve visualization, and some, like focused attention,…
That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
10 Small Changes and Habits You Can Adopt to Improve Your Life Exponentially in 2022
If New Year’s Resolutions don’t stick and habits are hard to build, should we just quit while we’re ahead? Well, building habits and making changes to improve your…
Hot Take – Cold Showers are Better than Coffee in the Morning
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
5 Amazing Tips for Keeping Your Spirit Up this Holiday Season – reduce stress, lift mood, and relax
The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day
Stress is the number one contributor to many illnesses, linked to chronic inflammation, heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day…
5 Easy Habits to Include Everyday to Feel Better, Increase Health, and Live Longer
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Trouble sleeping? Try these tips for the best sleep of your life tonight.
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…
Gratitude can Change Your Life – How to be Happier with this Simple Practice
Being grateful is something that is done by many, usually in response to gifts, compliments, or receiving something. As the holiday season comes, we remember to give thanks…
The Five Best Breathing Techniques to Add to Your Day
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…