What is a Chakra Mediation – History, Benefits, and more. The Complete Guide
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
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Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
It has nothing to do with changes in physical appearance and everything to do with mental changes.
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Constant stress is a habit that can lead to decreased health, lowered immune system, and even chronic disease Furthermore, constant stress can make you enjoy life a lot…
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
We often go through life rushing from one moment to the next, and while we all know the benefits of meditation or mindfulness, we can easily get overwhelmed…
When people say ‘just go outside and touch some grass,’ they might be unaware of just how powerful this advice can be. It’s part of the reason the…
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The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…