7 Helpful and Calming Affirmations to Tell Yourself Daily
We tend to be pessimistic, full of stress and anxiety, worrying about the future or thinking about the past. Wouldn’t it be better to look on the bright…
15 Easy Happiness Habits You Can Use to Increase Joy
We all want to be happy, but many of us don’t know how to get there. A lot of us tend to think that if we had this…
The Complete Guide to Five-Finger Breathing – How to Feel Better Instantly
Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
A Simple 60-Minute Self-care Routine Sure to Make You Smile
Self-care is the act of doing something for yourself that is meant to improve your life. It can be something small that makes you happy, like getting yourself…
20 Affirmations to Make You Feel Amazing
Affirmations can improve confidence, raise self-esteem, and introduce you to new ways of thinking. Life should be filled with health and happiness; you should feel amazing, inspired, and…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
30 Amazing Journal Prompts for the New Year
Journaling can be a vital tool in determining your state of mind. It allows you to sort through your feelings, reflects on your inner thoughts, and set goals….
15 Easy Yet Effective Daily Habits For a Better Life
Goals in life may include physical, mental, spiritual, or emotional. This list will help you make this year the best one yet, regardless of where you are on…
10 Ways to Live a Fuller and Happier Life in 2024
The year 2024 will be full of New Year’s resolutions longing for improvement and change. Some of us may stick to these, while others (more than half) will…
8 New Wellness Habits to Add to Your Daily Routine
We all know the basics of daily wellness, like drinking more water, meditating, breathing, etc., but these new wellness habits can help you get out of a rut….
10 Amazing Wellness Tips to Survive the Holiday Season
While holidays can be stressful, you always have the option to nourish and take care of your wellness. Holiday stress is common, but you can thrive during the…
Worried About Holiday Stress? Use These 10 Mantras to Overcome
The holidays are a time for holly, cheer, and most likely, holiday stress. While spending time with family and friends, the chaos and expectations can be overwhelming. Check…
9 Simple Ways to Support Mental Health Daily
When we take care of ourselves, we can make better choices for ourselves and for others. Be your biggest fan and support mental health with these easy tips!…
How to Use Diaphragm Breathing to Improve Health and Wellbeing
Diaphragm breathing can be a great tool in improving physical and mental health. This breathing exercise has many life changing benefits and can be done at anytime, from…
10 Brilliant Ways to Use Affirmations That Actually Work
We can’t just say I am happy, I am happy, I am happy until we are happy (unfortunately). Affirmations are just words until we make them something more. Learning how…
How to Maintain an Attitude of Gratitude – Reasons to be Being Thankful Daily
Whether you celebrated Thanksgiving or not, it’s nice to have a reminder of what to be thankful for. There’s a lot we can learn from coming together with…
21 I Am Affirmations to Rewire the Mind and Program You for a Better Life
Do affirmations work? Yes, if you let them. There is research that suggests affirmations can change the way you think for the better. I am affirmations particularly, seem to help…
How to Stay Fit at Home – 7 Work From Home Wellness Habits to Try Daily
A lot of us are still working from the comfort of home, which is both a blessing and a curse. It is very easy to pick up bad…
Yoga for the Brain – Amazing Way to Improve Mental Health, Rewire the Mind
Yoga is a great practice to incorporate if you want to improve mobility, flexibility, and muscle strength, but can it really change the brain and offer mental health…
New Science Shows How Mindfulness Meditations Change the Brain for the Better
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…