8 New Wellness Habits to Add to Your Daily Routine
We all know the basics of daily wellness, like drinking more water, meditating, breathing, etc., but these new wellness habits can help you get out of a rut….
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We all know the basics of daily wellness, like drinking more water, meditating, breathing, etc., but these new wellness habits can help you get out of a rut….
While holidays can be stressful, you always have the option to nourish and take care of your wellness. Holiday stress is common, but you can thrive during the…
The holidays are a time for holly, cheer, and most likely, holiday stress. While spending time with family and friends, the chaos and expectations can be overwhelming. Check…
When we take care of ourselves, we can make better choices for ourselves and for others. Be your biggest fan and support mental health with these easy tips!…
Diaphragm breathing can be a great tool in improving physical and mental health. This breathing exercise has many life changing benefits and can be done at anytime, from…
We can’t just say I am happy, I am happy, I am happy until we are happy (unfortunately). Affirmations are just words until we make them something more. Learning how…
Whether you celebrated Thanksgiving or not, it’s nice to have a reminder of what to be thankful for. There’s a lot we can learn from coming together with…
Do affirmations work? Yes, if you let them. There is research that suggests affirmations can change the way you think for the better. I am affirmations particularly, seem to help…
A lot of us are still working from the comfort of home, which is both a blessing and a curse. It is very easy to pick up bad…
Yoga is a great practice to incorporate if you want to improve mobility, flexibility, and muscle strength, but can it really change the brain and offer mental health…
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
In truth, it’s a bit wild to think you can improve many aspects of your life just by repeating a phrase or statement over and over. This is…
Affirmations for better motivation can be a great way to boost productivity and belief in oneself. These phrases tend to change the way we think about ourselves and…
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…
The start of fall comes with lovely things like falling leaves, pumpkin spice, and Halloween, but it can also be a difficult time as seasonal depression starts to…
Wellbeing comes in many different shapes and forms. There are a variety of ways wellbeing and wellness manifest themselves in life, from physical to emotional. Wellness can be…
I am not a morning person. At any given time, I’d rather be in bed, sleeping, dozing, or watching videos. Even breakfast in bed is a top-tier joy…
When we think of detoxes, we usually think of an overpriced juice cleanse or an ineffective product that does nothing, but did you know there are ways to…
Self-care comes in all shapes and sizes. While we don’t always have time for long forms of self-care, there are many shorter types that we may benefit from. When self-love…
Life can be incredibly overwhelming as we live in a fast paced society that values productivity. Hustle culture can be taxing. Mental health is usually neglected as pressure…