What You Can and Can’t Control – a simple mentality for improved mental wellbeing
There’s a simple mentality that can have amazing mental health benefits if you think about it. Analyzing a situation from this thought can allow you to reduce mental…
Feeling Exhausted All the Time? Here are 7 Simple Yet Effective Tips
It’s not just you; it is more and more common to feel tired nowadays. People drink more coffee, yawn more, sleep restlessly, and do it all over in…
Best Daily Sunny Summer Habits to Brighten Your Day
Summer is here, full of fun, sun, and way too much heat. These sunny summer habits can be used daily to make your day even better! Here are…
How to Find Inner Peace – It’s Easier than You Think. 10 Habits to Try Today
Being at peace with yourself and your life seems out of reach some days. Know that it is ok not to be ok! Life can be hard sometimes…
The Best 30 Phrases for Improved Self-Esteem and Reduce Negativity Today
Self-esteem is something that is cultivated and taken care of. Not everyone has the best, but as long as it is tended to, like a seed, it will…
The Best Two Affirmations Needed to Change Your Life
As shown by research, affirmations can have many benefits, improving mental health and reducing stress. The type of affirmations matters though. These two affirmations, in particular, can be…
Simple Self-Love Affirmations for Positive Vibes this Summer
Self-love can be challenging. We need to cultivate a habit of being kind to ourselves for self-love to truly help us out in our daily lives. These simple…
Fitness Affirmations and Phrases You Need to Hear This Summer
Fitness and nutrition can seem overwhelming and pretty negative at times. It may cause us to compare ourselves to others, dislike our bodies, and become stressed if we…
Summer Glow Up Tips You Need to Try – Ultimate Glow Up Guide
As the seasons change, so do we. Maintaining the same goals we had in the winter or spring may not be practical or effective. It’s important to readjust…
The Best 10 Summer Goals for Living a Better Life
Small habits make us or break us. As the seasons change, it’s a great time to make positive adjustments as well. Summer goals are a great way to…
30 Amazing Summer Affirmations and Quotes to Boost the Vibes
With summer right around the corner, it’s important to get your spring cleaning done, switch up your skincare to match the weather, and learn some new summer quotes…
What is the Quiet Life Trend – Benefits & How to Do it
Sometimes trends can actually be good for you and your wellbeing. The quiet life trend is a wonderful way to improve mental and emotional wellness. Plus, it can…
How to Romanticize the Summer – 30 Ways to Bring Out the Best in Life
Romanticizing your life started as a trend and has since transformed into a tangible form of self-care. It has the benefits of teaching us mindfulness, appreciation, and how…
Romanticizing Your Life Can Change Everything – Boost Overall Wellness Easily
Romanticizing your life can be a concrete form of self-care, resulting in a boost in overall wellbeing. While starting as a trend online, it has actual benefits for…
An Easy Nighttime Routine to Change Your Life
Everyone is really into morning routines, with promises of overall wellbeing. While they can help improve your day, we miss out on an important only focusing on mornings;…
5 Morning Habits That Make or Break Your Entire Day
What you do in the morning can affect your mood for the entire day. Morning habits can make or break your entire day. Some can help you and…
How to Help Reduce Anxiety – Phrases, Techniques, and More
When your mind is racing, your palms sweating, and your heartbeat is through the roof, the best thing you can do is to take a moment and detach….
20 Simple Ways to Deal with Burnout – Symptoms, Causes, and Fixes
We all have days that seem longer than others, where you wake up on the wrong side of the bed and stay in that mood. This is normal,…
15 Easy Micro-habits to Boost Creativity, Confidence, and Success
If there is one aspect of ourselves that we should nurture, it is our creativity. With it, we can solve problems, overcome obstacles, and cultivate hobbies, passions, and…
7 Days of Simple Affirmations – Inspiring Prompts to Fuel Your Week
Affirmations are a way to retrain the mind, control thoughts, and cultivate good mental habits. A lot of the time, we tend to be harsh on ourselves and…