Do You Really Need 8 Hours of Sleep?
Sleep is vital, but it also seems that more and more articles are focusing on ensuring the best and most optimal rest. People advertise new mattresses, special alarm…
21 Self-Love Affirmations to Cultivate Joy, Love, and Inner Peace
Affirmations can be used to retrain the mind and help our inner thoughts be more positive. There are many ways to use these phrases, such as for boosting…
All You Need for a High-Quality Life – 5 Easy Habits for Physical & Mental Health
Sometimes, improving overall health seems out of reach and confusing, especially due to all the contradicting information out there. Like one day teas are amazing for health, but…
The Best Morning Activity to Increase Energy and Improve Sleep – Sunlight
Your morning routine can set the tone for the rest of the day, but if it’s missing this simple activity, you might not be feeling any benefits. There…
Here’s How the Food You Eat Affects the Brain – How to Boost Mental and Physical Health
The brain is a complex organ responsible for thought, memory, motor skills, vision, breathing, and every process that our body goes through. It is how we understand and…
5 Easy Things to Do When You Wake Up to Be Happier
The way we get up can have a lasting influence on the rest of our day. It is important to take control of our mornings to allow us…
5 Brilliant Ways to Journal – Benefits of Journaling
Journaling is a great practice to add to your daily routine, as it cultivates creativity, improves mental health, and deepens self-discovery. Journaling has many techniques, making it accessible…
Use This Amazing 10 Minute Meditation Script to Reduce Stress and Calm the Mind
Meditation does not have to take hours to do or years to master. Use this 10 minute meditation script to practice mindfulness daily, reducing physical and mental issues…
4 Happiness Chemicals and How to Activate them in the Brain
Happiness comes from within. This is not just sage, spiritual advice, but cold hard fact. The body produces happiness chemicals that promote good mood, joy, mental health, and…
Mantra Meditation – A Complete How to Guide
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
Is Stress Keeping You Awake? These Helpful 15 Tips Let You Fall Asleep Fast
Stress can often affect both the quality of sleep and the duration of sleep negatively. This in turn reduces mental and physical health in your waking hours. Though…
7 Helpful and Calming Affirmations to Tell Yourself Daily
We tend to be pessimistic, full of stress and anxiety, worrying about the future or thinking about the past. Wouldn’t it be better to look on the bright…
15 Easy Happiness Habits You Can Use to Increase Joy
We all want to be happy, but many of us don’t know how to get there. A lot of us tend to think that if we had this…
The Complete Guide to Five-Finger Breathing – How to Feel Better Instantly
Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
A Simple 60-Minute Self-care Routine Sure to Make You Smile
Self-care is the act of doing something for yourself that is meant to improve your life. It can be something small that makes you happy, like getting yourself…
20 Affirmations to Make You Feel Amazing
Affirmations can improve confidence, raise self-esteem, and introduce you to new ways of thinking. Life should be filled with health and happiness; you should feel amazing, inspired, and…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
30 Amazing Journal Prompts for the New Year
Journaling can be a vital tool in determining your state of mind. It allows you to sort through your feelings, reflects on your inner thoughts, and set goals….
15 Easy Yet Effective Daily Habits For a Better Life
Goals in life may include physical, mental, spiritual, or emotional. This list will help you make this year the best one yet, regardless of where you are on…
10 Ways to Live a Fuller and Happier Life in 2024
The year 2024 will be full of New Year’s resolutions longing for improvement and change. Some of us may stick to these, while others (more than half) will…