Top 10 Gratitude Questions for a Happier, Healthier Life
Gratitude can change your life for the better. Practicing it daily can help boost wellbeing and help you feel better both physically and mentally. These gratitude questions can…
The 6 Best Benefits of Sleep – Why We Need to Sleep at Night
We’ve all pulled all-nighters, whether it’s studying for a test, preparing for a presentation, practicing for a musical performance, etc. It is unavoidable that we push ourselves to…
Fall Happiness Habits and Activities You Need to Try Now!
As seasons change, so do we. Hence, our skincare needs change, our daily habits, our nutrition, etc., are all influenced by the changing times. These fall happiness habits…
How to Stay Calm Under Pressure
From athletes to public speakers and anyone in between, the pressure of a situation can get to you. Even if you practice for months in your sport, memorize…
Energizing Affirmations and Self-care Tips Perfect for When You Feel Tired
Feeling tired is common in our busy society. We tend to work longer hours and work over the weekends. We even tend to bring work with us when…
The Top 5 Ways to Calm a Racing Mind
Sometimes, thoughts keep coming and they don’t stop coming. This can be overwhelming, especially if it gets in your way when you’re trying to concentrate or if it…
Change Your Breath and Better Your Life
Breathing is the most natural thing in the world. We breathe, we live, simple as that. It is something done automatically, so it makes sense that there is…
Learn How to Manage Your Emotions – Easy Techniques You Can Use
The world is full of wonder and terrible things and events. While you cannot always control what happens, you can control how you react to it. Simply learn…
4 Common Habits That Ruin Your Health and Drain Your Energy
Feeling tired all the time and overwhelmed? It’s a very common phenomenon of constant fatigue due to problems with friends and family, society, the economy, and much more….
What is Self-Talk and How Does it Impact Your Wellbeing
How you treat yourself can be reflected in how you treat others. By this logic, the way you speak to yourself can influence how you speak to others…
The Best 30 Anti-Anxiety Affirmations You Got to Hear
Will they clear up mental illness? No. But these anti-anxiety affirmations can be a good way to focus your mind, ground yourself, and talk yourself into a calmer…
The Best 8 Magical Morning Affirmations to Start the Day
The way you start in the morning can affect the rest of your day. Wake up on the right side of the bed with these magical morning affirmations….
How to Nap Like a Pro – Science of Sleep, Pros and Cons of Napping
Naps – you either love them, or you hate them. Whether they refresh you or make you groggy all depends on if you do them right. Yup. There’s…
The Best Body and Fitness Affirmations Everyone Needs to Hear
Self-love is a journey that can be difficult. There will be days when it is harder to love yourself than others. Body and fitness affirmations have nothing to…
6 Simple Ways to Connect with Nature – Benefits of the Great Outdoors
There are many easy and brilliant ways to experience the great outdoors, which boost mental, emotional, and physical wellness. Use these simple habits to connect with nature and…
The Best Cozy Rainy Day Activities – Daily Wellness Vibes
Is it raining cats and dogs out there? Here are some sweet and cozy rainy day wellness activities you can do. Romanticize your day and make it magical…
Feeling Overwhelmed? Same – Here’s a Simple Guide to Help You Cope
Feeling overwhelmed is very common in today’s society. It happens to nearly everyone at one point or another. A 2020 study of about 3,000 people found that 60%…
An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Do This For 21 Days and Make a Positive Habit That Changes Your Life
Are you feeling run down, overworked, anxious, nervous, or even fearful? Full of negative emotions that tend to drown out any positive in life? You are not alone….
Easy Wellness Habits Inspired by the Tuscan Hillside
Italy is a place of sun, wine, and pasta, yes, but also a land of flourishing wellness habits that are ingrained into society. These wellness habits can be…