10 Simple Ways to Include Morning Mindfulness to Boost Overall Health
How we get up and go about our morning can set the tone for the rest of the day. These morning mindfulness habits can help you wake up…
10 Amazing Autumn Affirmations Perfect for the Season
Fall is a time for change, cool weather, sweaters, and practicing better habits. We don’t have to wait till New Year’s to make resolutions that can change our…
20 Cozy Fall Habits to Make Your Day Brighter
Fall is a time of change, from hot to chilly, from vacationing by the beach to school and worktime overload. These cozy fall habits can help soothe the…
What is a Commonplace Book – Why They’re Amazing and How to Start One
Journaling is a habit that has many benefits for mental wellness. Some ways of journaling offer improvement in creative writing, a boost in clarity, and can become a…
Here’s a Fall Reset Guide You Need to Try – Best Habits, Tips, and Prompts for Autumn
Autumn is a time for transition, a chance to make good changes and develop new habits. This is a fall reset guide perfect for making this time the…
The 15 Best Ways to Romanticize Fall – Tips, Activities, Hobbies, and Vibes
We all want to find ways to make every day a bit more special. These top 15 ways to romanticize fall are great for making the ordinary extraordinary…
30 Amazing Positive Affirmations for Personal Growth
Affirmations can be used for many things, whether it be for motivation, confidence, or even for social situations. These positive affirmations for personal growth can help you develop…
How Stress Affects the Body – Easy Everyday Tips to Reduce Stress
We all know that stress can be, well, stressful. It can come along with physical, emotional, and mental symptoms that are detrimental to your life and health, but…
The Top 5 Ways to Practice More Self-Compassion
We can be our biggest fan or our worst enemy, but much of the time we tend to be very hard on ourselves. Self-compassion, like any other trait,…
Top 10 Gratitude Questions for a Happier, Healthier Life
Gratitude can change your life for the better. Practicing it daily can help boost wellbeing and help you feel better both physically and mentally. These gratitude questions can…
The 6 Best Benefits of Sleep – Why We Need to Sleep at Night
We’ve all pulled all-nighters, whether it’s studying for a test, preparing for a presentation, practicing for a musical performance, etc. It is unavoidable that we push ourselves to…
Fall Happiness Habits and Activities You Need to Try Now!
As seasons change, so do we. Hence, our skincare needs change, our daily habits, our nutrition, etc., are all influenced by the changing times. These fall happiness habits…
How to Stay Calm Under Pressure
From athletes to public speakers and anyone in between, the pressure of a situation can get to you. Even if you practice for months in your sport, memorize…
Energizing Affirmations and Self-care Tips Perfect for When You Feel Tired
Feeling tired is common in our busy society. We tend to work longer hours and work over the weekends. We even tend to bring work with us when…
The Top 5 Ways to Calm a Racing Mind
Sometimes, thoughts keep coming and they don’t stop coming. This can be overwhelming, especially if it gets in your way when you’re trying to concentrate or if it…
Change Your Breath and Better Your Life
Breathing is the most natural thing in the world. We breathe, we live, simple as that. It is something done automatically, so it makes sense that there is…
Learn How to Manage Your Emotions – Easy Techniques You Can Use
The world is full of wonder and terrible things and events. While you cannot always control what happens, you can control how you react to it. Simply learn…
4 Common Habits That Ruin Your Health and Drain Your Energy
Feeling tired all the time and overwhelmed? It’s a very common phenomenon of constant fatigue due to problems with friends and family, society, the economy, and much more….
What is Self-Talk and How Does it Impact Your Wellbeing
How you treat yourself can be reflected in how you treat others. By this logic, the way you speak to yourself can influence how you speak to others…
The Best 30 Anti-Anxiety Affirmations You Got to Hear
Will they clear up mental illness? No. But these anti-anxiety affirmations can be a good way to focus your mind, ground yourself, and talk yourself into a calmer…