The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
Just Take a Deep Breath: How to Breathe for Improved Overall Health
It’s something we do automatically, from the moment we’re born, breathing is something instinctual. No need for instructions, right? However, just take a deep breath the right way…
Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
The Best November Reset Guide Sure to Usher in Positive Change
Creating a monthly reset routine is the perfect way to reflect, learn, grow, and set new goals. Here is a November reset guide that is sure to help…
How to Use Smart Lighting Throughout the Day – Circadian Lighting Tips
When you think of intelligent lights, you might think of LED lighting that can change colors and connect to Bluetooth, or bulbs that are activated through the touch…
How to Find Focus When You’re Feeling Out of It – Best Ways to Boost Concentration
Many of us can have trouble concentrating, especially when there’s a lot of things going on in life. Here’s a guide on how to find focus when you’re…
5 Amazing Affirmations for a Bit of Light on a Cloudy Day
Having a positive statement you can go to in times get tough is truly an amazing hack. Here are five affirmations for a bit of light on a…
A Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day
Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace…
8 Life Lessons to Feel Better and Better – Happiness, Health, Wealth
There are a couple of things we should know to thrive in this lifetime. Here are eight life lessons to feel better easily, concentrating on health, happiness, and…
Simple Morning Activities to Boost Energy and Mood
What you do in the morning can set the tone for the rest of the day. These simple morning activities boost energy and mood no matter what life…
Sleepy and Cozy Activities to Do Before Bed to Get a Great Night’s Rest
Sometimes we need a boost of energy and sometimes it’s time to lean into that drowsy feeling. Here are some sleepy and cozy activities to do before bed…
How to Control a Rampant Stress Response – Key Relaxation Techniques for Fight or Flight
We have a stress response that goes wild in the most inconvenient times, fight or flight. If we are against a bear in the wild? This response rocks,…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
An Easy and Quick Meditation for Mindful Mornings
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
5 Fantastic Affirmations for Motivation and Inspiration
These are the only affirmations for motivation and inspiration you need. They are powerhouse statements full of affirming words that can help you mentally thrive. Thinking of better…
A Complete Guide to Rumination – What it is, Causes, and How to Get Better
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
The Simplest Tips to Declutter for Fall – Best Decluttering Guide
The summer is ending, and fall is upon us, meaning it’s just about time to do some tidying up. Whether you’re preparing for a school year, getting ready…
Run Through This Mental Checklist to Feel Better When You’re Feeling Down
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…