10 Amazing Ways to Cheer Up on Cold Winter Mornings
Sometimes colder months can seem despondent and dreary. Here are some ways to cheer up on cold winter mornings. Keep reading to find out the best way to…
10 Amazing Ways to Practice Winter Mindfulness
Colder months can feel harsh and lonely. Here are 10 ways to practice winter mindfulness, which can help you feel more grounded, calm, and present. Keep reading to…
How to do a Loving Kindness Meditation – Benefits, Scripts, Guide, and Tips
If you want to be a better person towards yourself and others here is where you should start. Everyone wants more self-love and respect. Look no further than…
Skip Resolutions, Do This Instead – A Complete Guide on a 2025 Yearly Reset
New Year’s resolutions don’t work, with most of the population giving up on them by the end of January. Let’s skip that this year, and do this instead….
Skip Self Love For Now, Try This Instead – a Complete Guide on Self Respect
Everyone is constantly gushing about self-love, which is great if you can actually reach for those feelings. Self-love is lovely but challenging when you don’t even like yourself….
5 Easiest Holiday Self-care Tips You Need to Try
The holidays are in full swing and sometimes we just need a little me time. These are the five easiest holiday self-care tips you need to try to…
A Complete Guide on Focused Attention Meditation – What You Need to Overcome Stress
Meditations come in all kinds of shapes and sizes and finding one that suits you best is very important. This is a complete guide on focused attention meditation,…
The Best Holiday Wellness Tips to Survive the Festive Season
Even with so much festive cheer in the air, this season can be tough and stressful. Between family and friends, events, gift searching, and gift giving, it’s a…
If You Have Trouble Sleeping Try This Simple Guide to Get Through Insomnia
If you have trouble sleeping, you are not alone. Many people have or will have some sort of sleeping disorder in their lifetime. Get through insomnia with this…
Hello Wintertime Sadness – December SAD and How to Deal
That time of year again, holiday cheer (stress) and December SAD. Find out what SAD (seasonal affect disorder) is and how to deal with wintertime sadness. It’s more…
The Best December Reset You Need to Try
Monthly resets allow you to check in with yourself, reflect on the month prior, and set new goals for the future. This December reset is the perfect way…
10 Amazing Benefits of Breathing: Guide on How to Incorporate Beneficial Breathing
It’s easy to think, hey breathing is natural, there’s no need to learn how to do it better. However, you can unlock the amazing benefits of breathing if…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
Just Take a Deep Breath: How to Breathe for Improved Overall Health
It’s something we do automatically, from the moment we’re born, breathing is something instinctual. No need for instructions, right? However, just take a deep breath the right way…
Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
The Best November Reset Guide Sure to Usher in Positive Change
Creating a monthly reset routine is the perfect way to reflect, learn, grow, and set new goals. Here is a November reset guide that is sure to help…
How to Use Smart Lighting Throughout the Day – Circadian Lighting Tips
When you think of intelligent lights, you might think of LED lighting that can change colors and connect to Bluetooth, or bulbs that are activated through the touch…
How to Find Focus When You’re Feeling Out of It – Best Ways to Boost Concentration
Many of us can have trouble concentrating, especially when there’s a lot of things going on in life. Here’s a guide on how to find focus when you’re…
5 Amazing Affirmations for a Bit of Light on a Cloudy Day
Having a positive statement you can go to in times get tough is truly an amazing hack. Here are five affirmations for a bit of light on a…
A Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day
Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace…