6 Easy Types of Self Care to Incorporate Daily
Self-care comes in all shapes and sizes. While we don’t always have time for long forms of self-care, there are many shorter types that we may benefit from. When self-love…
5 Easy Ways to Turn Everyday into a Mental Health Day
Life can be incredibly overwhelming as we live in a fast paced society that values productivity. Hustle culture can be taxing. Mental health is usually neglected as pressure…
Woke Up Depressed? Here are 8 Tips to Help
We all have those days that feel impossible, where nothing can bring you peace, where you don’t want to get out of bed, and you just wake up depressed. Here are 8 ways to feel just a tiny bit better.
5 Easy Ways to Make Your Day Less Stressful – How to Manage Stress Successfully
Constant stress is a habit that can lead to decreased health, lowered immune system, and even chronic disease Furthermore, constant stress can make you enjoy life a lot…
Fact or Fiction: A Beginner’s Guide to Aromatherapy for Actual Health and Mental Wellbeing
Aromatherapy has received a lot of attention, good and bad, with claims of healing physical ailments and improving mental wellness but is there science behind this? As a…