5 Soft Daily Affirmations to Get You Through a Tough Time
Affirmations can relax the mind, ground yourself, and make your day a little bit brighter. They make our default thoughts more positive, instead of negative. These soft daily…
Care Less, Smile More – 10 Amazing Tips to Get You Through the Day
Life can be overwhelming. Between work, social life, and personal issues, it can be easy to become tired and burnt out. This is a guide on how to…
5 Helpful Habits to Bring Into the New Year
New Year’s resolutions often involve huge commitments, most of which are unsustainable. It’s hard to change overnight. On the other hand, small habits can make or break you….
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
7 Ways to Stay Emotionally Warm This Holiday Season
Holidays can be full of cheer, and fun, but also frustration and tension. It’s important to have tools at your disposal, like learning to set proper boundaries or…
5 Tiny Habits That Make a Huge Difference
Good habits are hard to make and bad habits, hard to break (how unfair). However, when you focus your efforts on tiny habits, you’ll soon find the benefits…
10 Simple Ways to Include Morning Mindfulness to Boost Overall Health
How we get up and go about our morning can set the tone for the rest of the day. These morning mindfulness habits can help you wake up…
20 Cozy Fall Habits to Make Your Day Brighter
Fall is a time of change, from hot to chilly, from vacationing by the beach to school and worktime overload. These cozy fall habits can help soothe the…
The Top 5 Ways to Practice More Self-Compassion
We can be our biggest fan or our worst enemy, but much of the time we tend to be very hard on ourselves. Self-compassion, like any other trait,…
Energizing Affirmations and Self-care Tips Perfect for When You Feel Tired
Feeling tired is common in our busy society. We tend to work longer hours and work over the weekends. We even tend to bring work with us when…
4 Common Habits That Ruin Your Health and Drain Your Energy
Feeling tired all the time and overwhelmed? It’s a very common phenomenon of constant fatigue due to problems with friends and family, society, the economy, and much more….
What is Self-Talk and How Does it Impact Your Wellbeing
How you treat yourself can be reflected in how you treat others. By this logic, the way you speak to yourself can influence how you speak to others…
Feeling Overwhelmed? Same – Here’s a Simple Guide to Help You Cope
Feeling overwhelmed is very common in today’s society. It happens to nearly everyone at one point or another. A 2020 study of about 3,000 people found that 60%…
What You Can and Can’t Control – a simple mentality for improved mental wellbeing
There’s a simple mentality that can have amazing mental health benefits if you think about it. Analyzing a situation from this thought can allow you to reduce mental…
How to Find Inner Peace – It’s Easier than You Think. 10 Habits to Try Today
Being at peace with yourself and your life seems out of reach some days. Know that it is ok not to be ok! Life can be hard sometimes…
The Best 30 Phrases for Improved Self-Esteem and Reduce Negativity Today
Self-esteem is something that is cultivated and taken care of. Not everyone has the best, but as long as it is tended to, like a seed, it will…
20 Simple Ways to Deal with Burnout – Symptoms, Causes, and Fixes
We all have days that seem longer than others, where you wake up on the wrong side of the bed and stay in that mood. This is normal,…
6 Easy Types of Self Care to Incorporate Daily
Self-care comes in all shapes and sizes. While we don’t always have time for long forms of self-care, there are many shorter types that we may benefit from. When self-love…
5 Easy Ways to Turn Everyday into a Mental Health Day
Life can be incredibly overwhelming as we live in a fast paced society that values productivity. Hustle culture can be taxing. Mental health is usually neglected as pressure…
Woke Up Depressed? Here are 8 Tips to Help
We all have those days that feel impossible, where nothing can bring you peace, where you don’t want to get out of bed, and you just wake up depressed. Here are 8 ways to feel just a tiny bit better.