Feeling Overwhelmed? Same – Here’s a Simple Guide to Help You Cope
Feeling overwhelmed is very common in today’s society. It happens to nearly everyone at one point or another. A 2020 study of about 3,000 people found that 60%…
6 Easy Types of Self Care to Incorporate Daily
Self-care comes in all shapes and sizes. While we don’t always have time for long forms of self-care, there are many shorter types that we may benefit from. When self-love…
5 Easy Ways to Turn Everyday into a Mental Health Day
Life can be incredibly overwhelming as we live in a fast paced society that values productivity. Hustle culture can be taxing. Mental health is usually neglected as pressure…