5 Easiest Holiday Self-care Tips You Need to Try
The holidays are in full swing and sometimes we just need a little me time. These are the five easiest holiday self-care tips you need to try to…
A Complete Guide on Focused Attention Meditation – What You Need to Overcome Stress
Meditations come in all kinds of shapes and sizes and finding one that suits you best is very important. This is a complete guide on focused attention meditation,…
Hello Wintertime Sadness – December SAD and How to Deal
That time of year again, holiday cheer (stress) and December SAD. Find out what SAD (seasonal affect disorder) is and how to deal with wintertime sadness. It’s more…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
5 Amazing Affirmations for a Bit of Light on a Cloudy Day
Having a positive statement you can go to in times get tough is truly an amazing hack. Here are five affirmations for a bit of light on a…
A Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day
Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace…
8 Life Lessons to Feel Better and Better – Happiness, Health, Wealth
There are a couple of things we should know to thrive in this lifetime. Here are eight life lessons to feel better easily, concentrating on health, happiness, and…
How to Control a Rampant Stress Response – Key Relaxation Techniques for Fight or Flight
We have a stress response that goes wild in the most inconvenient times, fight or flight. If we are against a bear in the wild? This response rocks,…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
Fall Wellness Tips and Hacks to Get the Most Out of the Season
With summer ending, and fall upon us, it’s the perfect time to take action towards positive change. Use this list of fall wellness tips and hacks to boost…
A Complete Guide to Rumination – What it is, Causes, and How to Get Better
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
Run Through This Mental Checklist to Feel Better When You’re Feeling Down
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
Amazing Affirmations to Hype Yourself Up When You’re Down
We all have moments when we don’t feel our best. In these moments, it’s important to be your number one fan. Use these affirmations to hype yourself up…
The Best Active Self-care for the Summer
This summer is all about doing things to promote wellness. A great way to do so is active self-care for the summer. Find out some simple tips that…
Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health tips will support overall wellness,…
Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there are ways to cope and…
Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….