An Amazing 10-Minute Meditation Script to Reduce Stress and Calm the Mind
It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…
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It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…
A lot of people talk about the benefits of meditation but did you know thousands of studies back it up? This is how meditation actually changes the mind…
There’s no doubt about it, an attitude of gratitude can be life-changing. The only problem is that many of us don’t know where to start. Here is how…
Sometimes colder months can seem despondent and dreary. Here are some ways to cheer up on cold winter mornings. Keep reading to find out the best way to…
Colder months can feel harsh and lonely. Here are 10 ways to practice winter mindfulness, which can help you feel more grounded, calm, and present. Keep reading to…
New Year’s resolutions don’t work, with most of the population giving up on them by the end of January. Let’s skip that this year, and do this instead….
Everyone is constantly gushing about self-love, which is great if you can actually reach for those feelings. Self-love is lovely but challenging when you don’t even like yourself….
The holidays are in full swing and sometimes we just need a little me time. These are the five easiest holiday self-care tips you need to try to…
Meditations come in all kinds of shapes and sizes and finding one that suits you best is very important. This is a complete guide on focused attention meditation,…
That time of year again, holiday cheer (stress) and December SAD. Find out what SAD (seasonal affect disorder) is and how to deal with wintertime sadness. It’s more…
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
Having a positive statement you can go to in times get tough is truly an amazing hack. Here are five affirmations for a bit of light on a…
Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace…
There are a couple of things we should know to thrive in this lifetime. Here are eight life lessons to feel better easily, concentrating on health, happiness, and…
We have a stress response that goes wild in the most inconvenient times, fight or flight. If we are against a bear in the wild? This response rocks,…
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
With summer ending, and fall upon us, it’s the perfect time to take action towards positive change. Use this list of fall wellness tips and hacks to boost…
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…