A Complete Guide on Focused Attention Meditation – What You Need to Overcome Stress
Meditations come in all kinds of shapes and sizes and finding one that suits you best is very important. This is a complete guide on focused attention meditation,…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
A Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day
Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
An Easy and Quick Meditation for Mindful Mornings
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Use This Amazing 10 Minute Meditation Script to Reduce Stress and Calm the Mind
Meditation does not have to take hours to do or years to master. Use this 10 minute meditation script to practice mindfulness daily, reducing physical and mental issues…
Mantra Meditation – A Complete How to Guide
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
New Science Shows How Mindfulness Meditations Change the Brain for the Better
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
What is a Chakra Mediation – History, Benefits, and more. The Complete Guide
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
Loving Kindness Meditations Change Your Perception of the World Around You – the complete guide
Just as the name implies, this purposeful act of focusing on kindness and love can have amazing changes in self-image and can even increase your positive perception of…
The Ultimate Guide to Resting Awareness Meditation – Benefits and How to do it Successfully
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
Body Scan Meditation Benefits – A Complete How-to Guide
We often go through life rushing from one moment to the next, and while we all know the benefits of meditation or mindfulness, we can easily get overwhelmed…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…