Subscribe to be the first to learn about new health information, fitness, and recipes! Sign up today!
There are positives and negatives to fasting, encompassing physical and mental health. This is why we should know everything we need to know, both benefits, risks, and potential…
Fasting, a form of restrictive eating, got a lot of attention when many celebrities boasted about using intermittent fasting to maintain a healthy weight. However, is there science…
The newest weight-loss trend: don’t eat. Now, I don’t know about you, but I love eating. Purposefully restricting meals sounds extreme and a recipe for disaster. Don’t you…