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Processed foods are convenient! They’re quick, easy to snack on, and usually pretty tasty. However, they are generally linked to horrible diseases. Healthy swaps for common ultra-processed foods…
If the saying you are what you eat had any foundation in reality, I’d be bread and protein. Since becoming a gym rat, I’ve become well-versed in knowing…
Smacking is a great way to fuel up when you’re feeling low in energy or peckish. It can help you get from lunch to dinner without completely ruining…
Eggs, to eat or not to eat. That question has stumped scientists and nutritionists for decades. Some say to avoid them at all costs, while others say to…
It’s hard to keep track of everything your body needs. Sometimes, we can get used to issues and tend to ignore problems in our health. These potential nutrient…
Stress is common in our daily lives, but too much of it can have horrible consequences. Stress management can help us deal with difficulties, and part of this…
Whenever possible, it’s important to eat nutrient-dense food that fills and fuels you. You can still have treats now and then, just try to practice an 80-20 mentality,…
As we become busier and busier, we tend to reach for a bowl of cereal, a frozen meal, or a granola bar. While this is easier, it is…