Have Your Cake and Eat It Too – Best Healthy Sugar Habits
We often hear that we need to cut down or reduce sugar to improve overall health and wellness. However, there’s a way you can have your cake and…
5 Simple Food Swaps to Make in Meals to Boost Nutrition and Health Easily
Food swaps usually consist of replacing something delicious (e.g. flaming hot cheetos) with something less delicious (e.g. kale chips). I don’t handle that well. These simple food swaps…
Here are the 10 Best Practical Nutrition Tips Anyone Can Use
Nutrition and healthy eating can be overwhelming if you don’t know where to start. These practical nutrition tips can be used to make it more accessible for everyone. …
Healthy Eating Made Simple – Money Saving Tips and Tricks
When you think of healthy eating, you probably think expensive, time-consuming, and bland. Well, this could not be further from the truth, especially using this simple guide. What…
Want to Live Longer? Practice these 15 Eating Habits Now
Also known as a longevity diet, eating certain foods can help you live longer, adding over a decade to your life expectancy. Studies looking at areas known as Blue…
5 Easy Tips to Make Healthy Eating Less Expensive and Time-Consuming
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
8 Easy Yet Effective Eating Habits to Fuel Your Fitness Goals
Whether you want to lose weight, maintain, or gain weight, these tips will help you accomplish your goals. Diets do not work, but certain eating habits can turn…