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Fitness is a journey all about progress, not perfection, but, some days it may seem like an uphill battle. Fitness is about celebrating the body, not punishing it….
I tried the 12-3-30 workout for a month. Here are my results, and everything you need to know about this workout. Is it a game-changer? Or is it…
We all know that some form of exercise is important to improve your health overall. Something as simple as walking has amazing health benefits. If you want to…
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
Did you know 80% of people who start a diet either won’t complete it or won’t see benefits from it? In reality, the number might be closer to…
Food is not just energy, it is enjoyment; it is sharing time with loved ones and nourishing your entire wellbeing. But sometimes we forget that food is not…
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
While it may seem impossible, you can have your cake and eat it too. Read more to find out how to enjoy your holiday favorites while staying on track for your fitness goals!
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
If you’ve tried being healthier, chances are you have tried to avoid fat like the plague. There’s a common misconception: “Fat is bad for you! Health foods are…
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…