Want more of a Core Workout? Try these 10 plank variations today
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
Diets Don’t Work – Here are 10 Proven Tips and Habits to do Instead
Did you know 80% of people who start a diet either won’t complete it or won’t see benefits from it? In reality, the number might be closer to…
6 Common Foods That Cause Inflammation (and what to eat instead)
Food is not just energy, it is enjoyment; it is sharing time with loved ones and nourishing your entire wellbeing. But sometimes we forget that food is not…
That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
Hot Take – Cold Showers are Better than Coffee in the Morning
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
How to Stay Fit while Enjoying Food and Feasts this Holiday Season – tips and tricks that actually work
While it may seem impossible, you can have your cake and eat it too. Read more to find out how to enjoy your holiday favorites while staying on track for your fitness goals!
Lemon Water for Incredible Weight Loss – Fact or Cap? Find out the truth today
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
5 Easy Habits to Include Everyday to Feel Better, Increase Health, and Live Longer
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Start the Day off Right – 10 Yoga Moves Guaranteed to Make Your Mornings Better
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
Low Calorie, High Nutrition Foods- 20 Things to Eat That Will Fill You Up
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
You Need to Consume Healthy Fats – Why Low-Fat Foods Are Actually Unhealthy
If you’ve tried being healthier, chances are you have tried to avoid fat like the plague. There’s a common misconception: “Fat is bad for you! Health foods are…
What is Carb Cycling – Easy Way to Lose Weight, Gain Muscle, and Increase Wellbeing
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why Walking is the Best Workout – Improve Health with this Underrated Exercise
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…
Use Yoga to Raise Your Health Quickly – 5 Science-Based Health Benefits of Doing Yoga
We’ve all heard about yoga, about how it is a mental exercise as much as a physical one. It’s like the superfood of exercise. Nowadays, with endless resources…