The Absolute Best Stretches for Lower Back Pain (And Which Ones to Avoid)
The lower back is often a source of aches and soreness. Pain is fairly common as it is easy to strain, hurt, or overwork the lower back. However,…
Hate Crunches? Try These 5 Alternatives Today for Real Results
No one actually likes crunches. Plus, they don’t actually help. No really, hear me out. Sure you may like the results they give you, but laying on the…
10 Simple and Effective Fitness Goals to Have in 2022 – How to make fitness practical
Fitness is a journey all about progress, not perfection, but, some days it may seem like an uphill battle. Fitness is about celebrating the body, not punishing it….
The Truth About the 12-3-30 Workout – The good, the bad, and alternatives
I tried the 12-3-30 workout for a month. Here are my results, and everything you need to know about this workout. Is it a game-changer? Or is it…
Calisthenics – The Best Way to Improve Your Body and Overall Fitness
We all know that some form of exercise is important to improve your health overall. Something as simple as walking has amazing health benefits. If you want to…
Want more of a Core Workout? Try these 10 plank variations today
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
Hot Take – Cold Showers are Better than Coffee in the Morning
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
How to Stay Fit while Enjoying Food and Feasts this Holiday Season – tips and tricks that actually work
While it may seem impossible, you can have your cake and eat it too. Read more to find out how to enjoy your holiday favorites while staying on track for your fitness goals!
Lemon Water for Incredible Weight Loss – Fact or Cap? Find out the truth today
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
5 Easy Habits to Include Everyday to Feel Better, Increase Health, and Live Longer
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Start the Day off Right – 10 Yoga Moves Guaranteed to Make Your Mornings Better
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
Low Calorie, High Nutrition Foods- 20 Things to Eat That Will Fill You Up
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
You Need to Consume Healthy Fats – Why Low-Fat Foods Are Actually Unhealthy
If you’ve tried being healthier, chances are you have tried to avoid fat like the plague. There’s a common misconception: “Fat is bad for you! Health foods are…
What is Carb Cycling – Easy Way to Lose Weight, Gain Muscle, and Increase Wellbeing
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why Walking is the Best Workout – Improve Health with this Underrated Exercise
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…