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Some people genuinely enjoy working out and exercising, feeling the burn, the effort, and the sweat. For everyone else, we’ll, it’s not the best. Working out requires you…
The start of fall comes with lovely things like falling leaves, pumpkin spice, and Halloween, but it can also be a difficult time as seasonal depression starts to…
Stretching is an underrated type of movement that has amazing full-body benefits. Different types of stretches target different muscle groups, increasing flexibility, range of motion, and strength. Without…
Habits make up our everyday actions, but not all of them are beneficial. Unhealthy habits do more harm than good and can even cause us to stall on…
Otherwise known as the anyone can do a pull-up guide. Pull-ups are something we are designed to do, climbing, swinging, and hanging, but don’t worry if you cannot do one…
The stomach vacuum trend promises transformed abs, losing inches off the waist, and a flatter stomach, but is there any truth behind these claims? Learn everything you need to know about stomach vacuums including science-based benefits, how to do them properly, and if it even works in the first place!
Fitness is about progress, not perfection. This means we all make fitness mistakes at one point or another, and with fitness, there’s plenty of common fitness mistakes to make….
Glutes are not just for aesthetics; the glute muscles group is involved in everything from sitting to balance, to even standing! And while we all want to increase our fitness…
The sun is our number one source of vitamin D, so while it’s important to take some in, too much can be very dangerous. An heatwave can cause…
Metabolism is not just about burning calories, it is all the chemical reactions that help you store energy, repair and maintain muscles and body tissue, and break down…
Learn how to burn 100 calories easily and effectively today! No need for hours in a gym or intense, draining workouts.
Every body’s a bikini body, that will always be true, but sometimes, we just want to see a little more definition in our gut region. Belly fat is…
Learn the cause and risks of bad posture and how to fix it overnight with these techniques. Reduce and prevent back paint today with these tips for back, side, and stomach sleepers!
Whether you want to lose weight, maintain, or gain weight, these tips will help you accomplish your goals. Diets do not work, but certain eating habits can turn…
Find out the best time to work out to get the most benefit from your exercise today! Pros and cons for morning, evening, and nighttime workouts with science to back it up!
Learn how to improve balance with these 6 exercises designed to improve stability, strength, and flexibility. Moves ranging from beginner to advanced!
Push ups are incredibly challenging, but with these modifications, you can safely and effectively build the strength needed to do one today.
It has nothing to do with changes in physical appearance and everything to do with mental changes.
Want to stay healthy, preventing colds, flu, or worse? Check out these simple daily tips to prevent illness today!
Exercise is one of the best, simplest things you can do to improve overall wellbeing and increase the quality of life. Working out will improve muscle definition, stamina,…