The Best Morning Stretches You Can Do From Your Bed
Stretching is very important to health as it strengthens the joints and muscles, increases mobility, and reduces the risk of injury. It can be an effective way to…
5 Amazing Dynamic Stretches to Use as a Warm-Up Before a Workout
Stretching has amazing benefits for overall health, such as improved mobility and strength, so it is important to incorporate it into your daily routine. If you are going…
What Does Stretching Do to the Muscles – Science-based Benefits
We all tend to warm up before a workout with light walking or jumping jacks, but stretching is the vital next step. People recommend stretching to prevent injury…
All You Need for a High-Quality Life – 5 Easy Habits for Physical & Mental Health
Sometimes, improving overall health seems out of reach and confusing, especially due to all the contradicting information out there. Like one day teas are amazing for health, but…
A Complete Guide To Creatine – Muscle Gains, Endurance, Benefits, & More
Creatine is trending as the best supplement for working out and building strength. Many claim it gives them more endurance, and energy, and helps them lift more for…
Don’t want to work out? Try These 3 Life-changing Hacks
We all have days when we don’t feel like working out for a variety of reasons. Maybe we didn’t get enough sleep the night before, maybe we’re tired…
7 Amazing Exercises You Need to Try to Increase Back Strength
It’s important to increase back strength for a variety of reasons, most importantly to boost overall wellbeing and reduce back pain. Lower back pain is common and debilitating,…
What Happens in Your Body When You Fast – Science-based benefits, risks
There are positives and negatives to fasting, encompassing physical and mental health. This is why we should know everything we need to know, both benefits, risks, and potential…
Use This 10-Minute Ab Routine to Tone the Core Easily
This quick and easy 10-minute ab routine is sure to engage the core and get you working up a sweat in a short amount of time. Our core…
Skip the Gym – 10 Amazing Exercises for a Full-body Workout
We don’t need a gym membership to be healthy. You can do many full-body exercises and workouts from the comfort of your home to get in shape. Skip…
5 Tips for Total Fitness – How to Get Toned, Improve Mindset, and Thrive
Surprisingly, there is more to health than building muscle, eating healthy, and working out. You don’t need big biceps, rock-hard abs, or big glutes to be fit. Total…
The Best Top 10 Tips to Build Muscle Efficiently
If your goal is to build muscle, you’re in the right place. There are tips and habits you can follow to hack the biology of your body and…
15 Easy Yet Effective Daily Habits For a Better Life
Goals in life may include physical, mental, spiritual, or emotional. This list will help you make this year the best one yet, regardless of where you are on…
8 New Wellness Habits to Add to Your Daily Routine
We all know the basics of daily wellness, like drinking more water, meditating, breathing, etc., but these new wellness habits can help you get out of a rut….
Small Dose Fitness – What is it, Benefits, & How to Do it
Fitness encompasses many aspects of wellbeing, from what you eat and how you move. In theory, taking steps towards optimizing fitness should be about getting your body to…
7 Amazing Reasons to Work Out That Have Nothing to Do with Looks or Aesthetics
Working out has amazing benefits, many of which have nothing to do with looks or appearances! Yes, there are ways to work out that will give you glutes,…
How to Stay Fit at Home – 7 Work From Home Wellness Habits to Try Daily
A lot of us are still working from the comfort of home, which is both a blessing and a curse. It is very easy to pick up bad…
An Easy, Effective 10 Minute Ab Workout – 8 Plank Variations
Do you want an amazing ab workout but don’t have the time? Look no further. Here’s a couple of plank variations sure to get the best results. This is…
How to Trick Yourself into Liking Exercise – Tips from a psychological standpoint
Some people genuinely enjoy working out and exercising, feeling the burn, the effort, and the sweat. For everyone else, we’ll, it’s not the best. Working out requires you…
Amazing and Easy Fall Wellness Tips to Increase Overall Wellbeing
The start of fall comes with lovely things like falling leaves, pumpkin spice, and Halloween, but it can also be a difficult time as seasonal depression starts to…