Is the World’s Greatest Stretch Actually That Great? Facts vs Fiction
We all know the importance of stretching in improving mobility, balance, and range of motion while reducing the chances of injury. However, it turns out that not all…
How to Effectively Use Protein in Fitness – 3 Amazing Tips
If you’re on a fitness journey, trying to gain weight, lose weight, or increase muscle, you’ve heard of the importance of protein. Did you know, though, that there…
The Best Fall Fitness Tips & Habits if You’re a Beginner
Were you looking to start a wellness journey this season? Look no further. Here is a guide full of the best fall fitness goals that will help you…
A Brilliant Energizing Yoga Flow to Do When You’re Tired
Yoga has amazing benefits, improving physical to mental health exponentially. This energizing yoga flow is perfect for when you’re tired and need a boost! Check out this 10-minute…
Uncommon Tips to Help You Build Muscle Easily – Best Ways to Increase Strength
We’ve all heard the normal advice when it comes to building muscle. All you need to do is eat a lot of protein, lift a lot of weight,…
The Best 5 Sneaky Ways to Make Exercise More Enjoyable
It is important to rest and take care of the body, but it is also important to make a habit of working out if possible. Lucky for us,…
How to Start Running – Tips, & Techniques for Form, Schedule, & More
How you run affects how far and fast you go. Therefore, if you want to start running as a hobby, knowing the best way to improve performance and…
Does Intense Exercise Increase Your Metabolism? – Everything You Need to Know
We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
Yoga to Improve Digestion, Fix Bloating, and More – The Best 10 Moves to Try
Many people turn to yoga for relief of joint tension, muscle pain, back pain, and even digestion issues. Help improve digestion and fix bloating with these simple moves….
How to Strengthen Your Lower Back Easily at Home – 5 Must Try Exercises
We tend to train our cores while ignoring the complex muscles in the back, hence leaving us prone to injury. Lower back pain is one of the most…
Simple, Yet Easy to Do Habits Inspired by the Mediterranean Lifestyle
Our actions, thoughts, and reactions make us who we are, therefore it is important to cultivate good habits that impact us positively. Daily habits make up our wellbeing,…
The Worst Thing to Do in Sun – A Dangerous, Common Habit
There is a dangerous, common daytime habit that can ruin health. This is the worst thing you can do in the sun, and everyone, including myself, has done…
The Best Body and Fitness Affirmations Everyone Needs to Hear
Self-love is a journey that can be difficult. There will be days when it is harder to love yourself than others. Body and fitness affirmations have nothing to…
Easy Wellness Habits Inspired by the Tuscan Hillside
Italy is a place of sun, wine, and pasta, yes, but also a land of flourishing wellness habits that are ingrained into society. These wellness habits can be…
Do You Really Need to Walk 10,000 Steps a Day – Benefits, Myths, and More
For years, 10,00 steps a day have become the bare minimum. It’s your daily goal for steps. Is there any science behind this seemingly random and large number? …
Fitness Affirmations and Phrases You Need to Hear This Summer
Fitness and nutrition can seem overwhelming and pretty negative at times. It may cause us to compare ourselves to others, dislike our bodies, and become stressed if we…
Summer Glow Up Tips You Need to Try – Ultimate Glow Up Guide
As the seasons change, so do we. Maintaining the same goals we had in the winter or spring may not be practical or effective. It’s important to readjust…
Why Your Workout isn’t Working – an Overlooked, Easy Fix
Maybe you want to lose weight, or gain muscle, maybe you want stronger arms or toned legs. Are you tired of doing everything but still not seeing results?…
5 Desk Exercises You Can Do From Your Workplace – Easy Workouts
It’s hard to pencil in a workout, especially if we’re working 9 to 5, almost every day a week. Luckily, we can use desk exercises to sneak in…
All About Muscles – What Makes Muscles Growth Happen
Whether we want to bulk up, lean down, or maintain, muscle health is vital to wellbeing. Our muscles contribute to our strength, mobility, posture, organ health, and overall…