Top 3 Essential Forms of Movement for Full Body Health
There is more than one type of exercise that we can use to improve our overall health. Each type has its benefits and downsides, though they can all…
5 Weird Yet Common Fitness Tips That Don’t Work – and What to Do Instead
Fitness is full of misconceptions, misinformation, and straight-up lies. These are five weird yet common fitness tips that don’t work. While they are commonly spread, they either have…
10 Amazing Yet Mundane Things Your Body Considers Exercise
Exercise is usually tiring and exhausting. We don’t always have the energy for that level of effort. Sometimes though, everyday activities can effortlessly benefit our health. Here are…
Common Fitness Ideas That Are Simply Wrong – and what’s right
Fitness is full of misconceptions, wrong information, and fake claims. These are some fitness ideas that are simply wrong and untrue. Learning some claims are false can help…
5 Things That Are Completely Normal on a Fitness Journey – Challenges & How to Fix Them
Trying to improve wellness is an ongoing task in our daily lives. There will be ups and downs on this path. Here are some things that are completely…
10 Yoga Poses for Better Sleep
Yoga is a great exercise for mental and physical health. These 10 yoga poses are great for better sleep. There are many benefits to deep, restorative sleep. Sleep…
Are Sit-Ups Too Easy? Here Are Some Amazing Sit Up Variations to Try
Sit-ups can be a very good exercise, designed to train your core. They are simple, effective, and require no additional equipment, however, they may be too easy for…
3 Huge Fitness Mistakes We’ve All Made
Moving your body daily and working out is an important part of health. While on a fitness journey, exercise is crucial and improves cardiovascular health, and mental health,…
10 Easy and Fun Longevity Habits to Pick Up Today
Want to live longer without sacrificing fun? Here you go. These fun longevity habits will help you live long, healthier, and have a good time while doing it….
Here Are 5 Basic Fitness Tips to Make a Fitness Journey Easier
Starting a fitness journey can seem intimidating, with all the videos, information, and rules online. These are 5 basic fitness tips for an absolute beginner to get momentum…
6 Common Fitness Mistakes Most Beginners Make and How to Fix Them
Working out is a great way to boost health, both physically and mentally, but these common fitness mistakes most beginners make can be anti-productive and even harmful to…
You are Missing This Essential Part of the Equation for Better Fitness
We can work out daily and eat well, but still have no progress on our fitness journey. Why? It seems like it should add up to gains. There…
The Usual Fitness Journey Sucks – How to Better Reach Your Goal
Fresh into a new year, many take the time to start making changes to improve health. They’ll go to the gym in hopes of changing their body in…
The Best New Year Microhabits to Pick Up Today
Our habits make us who we are, but it can be hard to change. When we try to take drastic action or make intense resolutions, usually we end…
Already Quit Your New Year’s Resolution? Try This Alternative Now
Have you started on a goal, only to give up right at the start? That’s highly common, particularly in January. In fact, about a quarter of resolution settings…
5 Helpful Habits to Bring Into the New Year
New Year’s resolutions often involve huge commitments, most of which are unsustainable. It’s hard to change overnight. On the other hand, small habits can make or break you….
Does Your 2024 Resolution Include Weight Loss? Don’t Diet, Do This Now
New year resolutions for 2024 might include shedding a couple of pounds but science says dieting is the last thing you want to do to improve health. Don’t…
Tired of Squats? Try These 5 Amazing Leg Exercise Alternatives Instead!
Squats are a great way to activate a large range of muscles, from the abs to the glutes and legs, but it can get boring. These amazing leg…
Stairmaster For Abs and Glutes? Everything You Need to Know
Every gym rat says the Stairmaster is an amazing tool for building muscles, especially of the glutes and abdominals, but is that true? Is this exercise machine the…
The Only 6 Stretches You Need for Better Flexibility and Mobility
Stretching consistently can improve your range of motion, flexibility, and posture, and improve your quality of life exponentially. However, with so many stretches, which ones should you do,…