A Complete Guide on Calisthenics
It’s time to talk about calisthenics, aka, one of the best exercises you can do. Basically, this is why anyone can do a pull-up and anyone can do…
Complete Guide to Stepping Towards Health – A Silly Little Walk
One of the best forms of exercise is walking. This is a complete guide on stepping towards health. You’ll learn exactly why we should all be going on…
Everything You Need to Know About High-Intensity Interval Training – HIIT Workouts
HIIT workouts get a lot of hype, but are they worth doing? Let’s break it down in this guide to high-intensity interval training. Learn everything you need to…
How to Fight off a Cold – 5 Easy Daily Tips to Stop Getting Sick
Getting sick sucks. No one likes doing it and if we could all opt out, I’m sure we’d all check that box. However, there are ways to fight…
8 Simple Ways to Make Working Out Worth It – Struggle Less, Gain More
Exercise isn’t just about what you do, it’s how you do it. These are simple ways to make working out worth it. Gain health benefits for both your…
The Benefits of Stomach Vacuums – Complete Guide
Ever want to sneak in a quick ab workout without the crunches, planks, or sit-ups? Introducing stomach vacuums. Stomach vacuums are a way that you can train the…
The Importance of Vitamin D – How to Safely Get Some Sun
Everyone and their mother always tells us that we need sun protection, some form of SPF to protect us from the dangerous and harmful rays of the sun….
Foods That Cause Chronic Inflammation and How to Fix it
Some nutrients fuel you and make you smile while others leave you in a food coma. What’s worse is that some foods can cause high inflammation which can…
Want to Lose Weight? Diets Don’t Work – Best 10 Proven Habits to Do Instead
If one of your goals or resolutions is that you want to lose weight just know that diets don’t work. Here are science-based proven habits and tips that…
How to Stay Healthy Yet Happy During the Holidays – Easy Tips and Tricks
Overindulging and the holidays seem to go hand in hand. However, here’s a guide on how to have your cake and eat it too! These are tips to…
The Amazing Mental and Physical Benefits of Yoga – Best Way to Boost Health
If you’re looking for a hobby that helps improve mental and physical health at the same time, there’s no better place to start than yoga. All of the…
Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…
The Only Home Ab Exercise You Need – The Leg Raise
You don’t need a gym to get great abs. You don’t even need crunches or planks. This is the only abdominal exercise you need to try, the leg…
Amazing Fall Health Hacks You Can’t Skip – Wellness Habits
As we move into autumn, there are a couple of essential habits we need to pick up. These are some pretty useful fall health hacks you can’t skip!…
Cardio is Super Overrated for Weight Loss – Best Alternatives
Physical activity burns calories and if your goal is weight loss then it stands to reason that if you increase physical activity you’ll burn more calories and lose…
Just Do It (Differently) – 5 Fitness Myths Holding You Back and What to Do Instead
Everyone keeps saying just do it, but no one says how to do it. With the overload of information and misconceptions, a fitness journey can be hard to…
Fall Wellness Tips and Hacks to Get the Most Out of the Season
With summer ending, and fall upon us, it’s the perfect time to take action towards positive change. Use this list of fall wellness tips and hacks to boost…
Best 10 Things to Do When You First Wake Up to Boost Fitness
A morning routine can be a simple way to make the rest of your day better. This routine doesn’t have to involve waking up at 6 am, nor…
How to Romanticize Fitness for a Boost in Health and Wellness
Being healthy, exercising, and staying fit can seem like a chore. It really is hard work at times, draining, and tiring. However, there are ways to romanticize fitness…
How to Self-care When You’re Sick – A Simple Guide
Everyone gets sick sometimes, from a cold, flu, covid, or something of the sort. Since flu season is just around the corner, knowing how to take care of…