The Best 5 Sneaky Ways to Make Exercise More Enjoyable
It is important to rest and take care of the body, but it is also important to make a habit of working out if possible. Lucky for us,…
How to Start Running – Tips, & Techniques for Form, Schedule, & More
How you run affects how far and fast you go. Therefore, if you want to start running as a hobby, knowing the best way to improve performance and…
Does Intense Exercise Increase Your Metabolism? – Everything You Need to Know
We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
How to Strengthen Your Lower Back Easily at Home – 5 Must Try Exercises
We tend to train our cores while ignoring the complex muscles in the back, hence leaving us prone to injury. Lower back pain is one of the most…
Do You Really Need to Walk 10,000 Steps a Day – Benefits, Myths, and More
For years, 10,00 steps a day have become the bare minimum. It’s your daily goal for steps. Is there any science behind this seemingly random and large number? …
5 Desk Exercises You Can Do From Your Workplace – Easy Workouts
It’s hard to pencil in a workout, especially if we’re working 9 to 5, almost every day a week. Luckily, we can use desk exercises to sneak in…
What Does Stretching Do to the Muscles – Science-based Benefits
We all tend to warm up before a workout with light walking or jumping jacks, but stretching is the vital next step. People recommend stretching to prevent injury…
Don’t want to work out? Try These 3 Life-changing Hacks
We all have days when we don’t feel like working out for a variety of reasons. Maybe we didn’t get enough sleep the night before, maybe we’re tired…
7 Amazing Exercises You Need to Try to Increase Back Strength
It’s important to increase back strength for a variety of reasons, most importantly to boost overall wellbeing and reduce back pain. Lower back pain is common and debilitating,…
Use This 10-Minute Ab Routine to Tone the Core Easily
This quick and easy 10-minute ab routine is sure to engage the core and get you working up a sweat in a short amount of time. Our core…
Skip the Gym – 10 Amazing Exercises for a Full-body Workout
We don’t need a gym membership to be healthy. You can do many full-body exercises and workouts from the comfort of your home to get in shape. Skip…
5 Tips for Total Fitness – How to Get Toned, Improve Mindset, and Thrive
Surprisingly, there is more to health than building muscle, eating healthy, and working out. You don’t need big biceps, rock-hard abs, or big glutes to be fit. Total…
The Best Top 10 Tips to Build Muscle Efficiently
If your goal is to build muscle, you’re in the right place. There are tips and habits you can follow to hack the biology of your body and…
Small Dose Fitness – What is it, Benefits, & How to Do it
Fitness encompasses many aspects of wellbeing, from what you eat and how you move. In theory, taking steps towards optimizing fitness should be about getting your body to…
7 Amazing Reasons to Work Out That Have Nothing to Do with Looks or Aesthetics
Working out has amazing benefits, many of which have nothing to do with looks or appearances! Yes, there are ways to work out that will give you glutes,…
Yoga for the Brain – Amazing Way to Improve Mental Health, Rewire the Mind
Yoga is a great practice to incorporate if you want to improve mobility, flexibility, and muscle strength, but can it really change the brain and offer mental health…
An Easy, Effective 10 Minute Ab Workout – 8 Plank Variations
Do you want an amazing ab workout but don’t have the time? Look no further. Here’s a couple of plank variations sure to get the best results. This is…
How to Trick Yourself into Liking Exercise – Tips from a psychological standpoint
Some people genuinely enjoy working out and exercising, feeling the burn, the effort, and the sweat. For everyone else, we’ll, it’s not the best. Working out requires you…
Pull Ups: A Complete Guide for How to Build Up Strength, Benefits, Variations and More
Otherwise known as the anyone can do a pull-up guide. Pull-ups are something we are designed to do, climbing, swinging, and hanging, but don’t worry if you cannot do one…
The Complete Guide to Stomach Vacuums – how to do them, benefits, risks, and do they work?
The stomach vacuum trend promises transformed abs, losing inches off the waist, and a flatter stomach, but is there any truth behind these claims? Learn everything you need to know about stomach vacuums including science-based benefits, how to do them properly, and if it even works in the first place!