Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…
The Only Home Ab Exercise You Need – The Leg Raise
You don’t need a gym to get great abs. You don’t even need crunches or planks. This is the only abdominal exercise you need to try, the leg…
Cardio is Super Overrated for Weight Loss – Best Alternatives
Physical activity burns calories and if your goal is weight loss then it stands to reason that if you increase physical activity you’ll burn more calories and lose…
Just Do It (Differently) – 5 Fitness Myths Holding You Back and What to Do Instead
Everyone keeps saying just do it, but no one says how to do it. With the overload of information and misconceptions, a fitness journey can be hard to…
How to Romanticize Fitness for a Boost in Health and Wellness
Being healthy, exercising, and staying fit can seem like a chore. It really is hard work at times, draining, and tiring. However, there are ways to romanticize fitness…
Best Ways to Work Out in Hotter Weather
You’ve heard of heatwave after heatwave coming this summer, marking it as one of the hottest seasons yet. Here are some of the best ways to work out…
Want to Make Walking Worth It? Tips to Make Walking More Fun and Healthy
Walking is one of the best activities you can do for your overall health. It is a type of low-impact exercise that has many benefits, however, there are…
Walking or Running In the Heat? Use These Amazing Life-saving Tips for Outdoor Exercise
If you are planning on walking, running, or exercising outside, you need to know how to prepare your mind and body well. These life-saving tips for outdoor exercise…
The Best Types of Cardio – 5 Ways to Get Your Heart Racing
Cardio is a great way to boost cardiovascular health exponentially. It has many benefits and can be a great habit to add to your weekly workout routine. Lucky…
7 Awesome Fitness Tips to Reach Your Goals With Ease
Fitness tips to reach your goals usually consist of information like trying harder or having more willpower. It’s usually all about doing more and complaining less. These tips,…
Top 3 Essential Forms of Movement for Full Body Health
There is more than one type of exercise that we can use to improve our overall health. Each type has its benefits and downsides, though they can all…
10 Amazing Yet Mundane Things Your Body Considers Exercise
Exercise is usually tiring and exhausting. We don’t always have the energy for that level of effort. Sometimes though, everyday activities can effortlessly benefit our health. Here are…
Are Sit-Ups Too Easy? Here Are Some Amazing Sit Up Variations to Try
Sit-ups can be a very good exercise, designed to train your core. They are simple, effective, and require no additional equipment, however, they may be too easy for…
3 Huge Fitness Mistakes We’ve All Made
Moving your body daily and working out is an important part of health. While on a fitness journey, exercise is crucial and improves cardiovascular health, and mental health,…
6 Common Fitness Mistakes Most Beginners Make and How to Fix Them
Working out is a great way to boost health, both physically and mentally, but these common fitness mistakes most beginners make can be anti-productive and even harmful to…
The Usual Fitness Journey Sucks – How to Better Reach Your Goal
Fresh into a new year, many take the time to start making changes to improve health. They’ll go to the gym in hopes of changing their body in…
Tired of Squats? Try These 5 Amazing Leg Exercise Alternatives Instead!
Squats are a great way to activate a large range of muscles, from the abs to the glutes and legs, but it can get boring. These amazing leg…
Stairmaster For Abs and Glutes? Everything You Need to Know
Every gym rat says the Stairmaster is an amazing tool for building muscles, especially of the glutes and abdominals, but is that true? Is this exercise machine the…
Is the World’s Greatest Stretch Actually That Great? Facts vs Fiction
We all know the importance of stretching in improving mobility, balance, and range of motion while reducing the chances of injury. However, it turns out that not all…
Uncommon Tips to Help You Build Muscle Easily – Best Ways to Increase Strength
We’ve all heard the normal advice when it comes to building muscle. All you need to do is eat a lot of protein, lift a lot of weight,…