The Complete Guide to Five-Finger Breathing – How to Feel Better Instantly
Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
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Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
Diaphragm breathing can be a great tool in improving physical and mental health. This breathing exercise has many life changing benefits and can be done at anytime, from…
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…
Breathing is instinctual, we do it even in our sleep, without thought or effort. So if that’s the case, what would be the benefits of learning how to…
We all do it on autopilot. From the moment we’re born, we start breathing without instruction. So then why would we ever need to learn something even babies…