10 Amazing Benefits of Breathing: Guide on How to Incorporate Beneficial Breathing
It’s easy to think, hey breathing is natural, there’s no need to learn how to do it better. However, you can unlock the amazing benefits of breathing if…
Just Take a Deep Breath: How to Breathe for Improved Overall Health
It’s something we do automatically, from the moment we’re born, breathing is something instinctual. No need for instructions, right? However, just take a deep breath the right way…
The Complete Guide to Five-Finger Breathing – How to Feel Better Instantly
Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
How to Use Diaphragm Breathing to Improve Health and Wellbeing
Diaphragm breathing can be a great tool in improving physical and mental health. This breathing exercise has many life changing benefits and can be done at anytime, from…
The Best Breathing Technique for Better Sleep – 4-7-8 Breathing
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
The Five Best Breathing Techniques to Add to Your Day
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…