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Sugar substitutes have been all the rage, especially with many individuals going on a low carb or keto diet, or simply just wanting to cut back on the…
Find out everything you need to know about sucralose (aka splenda). It’s used in hundreds of sugar free health food but may have more risks than benefits. Science based information to help you make the best health decisions today!
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
If you’ve ever tried to follow a keto diet or a low-carb diet, or if you’ve ever just wanted to cut out added sugars in your daily meals,…
Sugar, aka glucose, is a source of energy. It is easy to break down by the body and can give you a lot of fuel at a fast pace. But what…