Time to Revamp Coffee – 5 Ways to Improve the Taste and Nutrition of Your Morning Brew
If you’re one of the billions of people on Earth who drinks coffee, then you probably just use it as either an energy boost or you pump it full of syrup for a liquid dessert. However, it’s time to revamp coffee with these amazing tips that you can use to improve both the taste and nutrition of this dark drink.
Keep reading to find out everything you need to know about coffee, from its benefits, and risks associated with it, and how you can revamp coffee to make it healthier, tastier, and overall better for you.
What’s Coffee and Is it Good for You?
A lot of us drink it, but do we really know what it is? What is coffee? It’s a beverage made from roasted beans which are the seeds of the Coffea plant. It’s dark, bitter, and slightly acidic. Coffee has a stimulating effect due to the caffeine in it. It’s number one in the world in terms of hot drink sales.
Benefits and Risks
Coffee is a stimulant, meaning that it can help increase energy and focus. Too much of a good thing though is debilitating. Too much coffee leads to anxiety, shakiness, jitters, and dependency. Too little coffee is also a problem. This is because coffee has many benefits. These benefits include an increase in cardiovascular and liver health, a boost in metabolism, and enhanced cognitive function. Coffee can even have anti-inflammatory and antioxidant properties that can help reduce the risk of diseases such as Alzheimer’s and Parkinson’s. It’s all about drinking the right amount of coffee in the right way to get the best benefits.
Revamp Coffee – 5 Amazing Tips
Let’s get right down to the nitty-gritty of the topic. Here are five ways to make your morning coffee even better. Plus, Stick around for the end for a great bonus tip that many overlook.
1. Fresh Beans
If you’re going to drink coffee, try to make it the right kind of coffee. This means using ground freshly ground coffee beans. Freshly grounded coffee beans have the most flavor and benefits. This is because pre-ground beans are exposed to oxygen which starts to cause decay. This decay reduces the flavor and nutritional content of the bean.
In contrast, freshly ground beans taste much more appealing, with more aromas and subtle notes blooming in the drink. It’s a small habit that makes a difference, so start grinding your own beans as soon as possible.
2. Cold Brew it Up
Another way to revamp coffee is to start making cold brews. Cold brew allows you to make a coffee drink without high temperatures. Coffee at certain temperatures gains a spike of bitterness and acidity to its flavor. A slow cold extraction of the coffee from coffee can be the solution to this. This can even make coffee easier on the stomach. This is because cold brew coffee has about 65% less acidity than normal brewed coffee.
This not only affects the taste but also can help decrease any discomfort in the stomach and gut from drinking coffee. Cold brew, in this case, just means the way the caffeine is extracted. If you want to drink a warm beverage, simply microwave the drink for a couple of seconds using the cold brew liquid!
3. Dark Roast is Healthier
Light roast versus dark roast, a battle of the ages. What people fail to realize is that there are actual reasons to pick dark roast coffee over light roast. Light roast coffee is more acidic whereas dark roast coffee is much less acidic.
Plus, light roast coffee may contain higher amounts of acrylamide, a harmful chemical that is less prevalent in dark roast coffees. In addition to that, dark roasting beans can destroy any pesticides or fungal contaminants in the coffee. While some light roasts may have a bit more antioxidants, they also contain more harmful chemicals.
4. Experiment with Flavor
There’s nothing wrong with adding a bit of flavor to a drink that, if we’re being honest, is pretty bland. This can be done with simple extracts such as vanilla extract, hazelnut extract, and other natural flavor extracts. The taste of coffee can also be smoothed out with the addition of a creamy liquid such as oat milk, soy milk, regular milk, or even a splash of heavy whipping cream.
You’re going to want to avoid any creamers that contain additives such as fillers, preservatives, sugars, and other harmful ingredients. If you’re going to make coffee, make sure it’s a drink that actually helps you not hurt you in the end. For more information on ingredients that can cause health issues such as chronic inflammation, check out this article here.
5. Use Sweenter Alternatives
Since we want to be a bit more healthy with our coffee drinks, let’s try to avoid added sugars if possible. If we do need a bit of a sweet kick to our beverage, try to choose something natural such as stevia or monk fruit. These are sugar alternatives that have been highly studied and do not cause any harm to the body.
If you’re trying to avoid those alternative sweeteners, the next best bet is to use raw, unfiltered honey. While honey is still sugar at the end of the day, if you get raw natural honey, you will at least gain some benefits from The beneficial vitamins, minerals, and nutrients from the honey. Plus, you’ll be helping the bees and everyone loves that.
Bonus Tip: Add Collagen
I am a protein powerhouse, I love adding protein to everything, from soups to salads to desserts and more. One of the easiest ways to revamp coffee is to add protein to it. Any dairy or dairy alternative to use does not add a lot of protein, three or four g at the most. What really adds protein to coffee is collagen powder. Collagen powder, as shown here, can be very beneficial for skin health, muscle health, and joint health. Start adding it to your coffee to make yourself a powerful beverage that ticks all the health boxes.
The Takeaway
Coffee is a really good drink if you know how to make it. Using these ways, habits, and tips, you can revamp your coffee easily. Use natural flavors and sweeteners, add protein, and start looking into grinding your own beans. Choose a dark roast instead of a light roast and try to cold brew your beans the night before and then drink your beverage in the morning. All of these tips will help you get the most out of your energy-packed beverage.
Remember that health comes from within. Eat nutritious food, exercise when you can, and take care of your mental health. The small daily habits you cultivate become the basis for overall wellness. Don’t forget about microbiota health too! Gut microbiota affects the entire body, from the skin to muscles, to immune and mental health! Get all the resources you need about microbiota health for free here!
