15 Easy Ways to Boost Your Metabolism Instantly
Metabolism is not just about burning calories, it is all the chemical reactions that help you store energy, repair and maintain muscles and body tissue, and break down…
Top 20 Easy and Effective Tips to Lose Stubborn Belly Fat
Every body’s a bikini body, that will always be true, but sometimes, we just want to see a little more definition in our gut region. Belly fat is…
5 Easy Tips to Make Healthy Eating Less Expensive and Time-Consuming
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
Everything You Need to Know About the Microbiota Living Right on Your Skin – what it is, how it helps, and how to improve it
What is the skin microbiota and how can it help wellbeing thrive? Learn everything you need to know today, like how to tell if skin microbiota is unbalanced and how to fix it.
Sucralose, the Most Popular Artificial Sweetener in the USA, is Probably Making You Sick
Find out everything you need to know about sucralose (aka splenda). It’s used in hundreds of sugar free health food but may have more risks than benefits. Science based information to help you make the best health decisions today!
Everything You Need to Know About That Internal Shower Trend – Benefits, Risks, Recipes
Find out everything you need to know about that internal shower drink that’s trending! Science based benefits, risks, how to make it, and alternatives that may be much better today!
8 Easy Yet Effective Eating Habits to Fuel Your Fitness Goals
Whether you want to lose weight, maintain, or gain weight, these tips will help you accomplish your goals. Diets do not work, but certain eating habits can turn…
Everything You Need to Know About Spirulina: 12 Unbelievable Benefits and 1 Huge Risk
Everyone needs more greens in their diet, and spirulina might just be the right addition to your daily meals. This fast-growing addition to smoothies, meals, and drinks has…
The Research Behind Fasting – Courtesy of Dr. Jason Fung
Fasting, a form of restrictive eating, got a lot of attention when many celebrities boasted about using intermittent fasting to maintain a healthy weight. However, is there science…
Magnesium: Everything You Need to Know about – Amazing Benefits, Unbelievable Risks
Spoiler alert, you’re probably not getting enough magnesium through your daily eating habits Magnesium is incredibly important in the body. It’s used in a variety of functions in…
How to Make the Easiest DIY Rose Water
This rose water recipe is the easiest thing in the world. The only ingredient you would need to buy is roses. Making it organic by using organic roses…
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
Is Canola Oil as Healthy as Some Claim? Get all the facts here
Canola oil has been considered by some as healthy vegetable oil for some time due to its low amounts of saturated fat and potential heart health benefits. Some…
The Best Nutrients to Consume to Gain Strength, Repair the Body, and Slow Aging
Life is not just about living longer, it is about enjoying a good quality of life. We all want to age with grace, maintaining strength, health, and energy…
15 Surprising Science-Based Benefits of Coffee – Drink it or Skip it? Benefits and Risks
Coffee is a beverage drunk all over the world. Though early research thought it to be a concerning substance, that has since changed completely. Recent studies have provided…
Complete Guide to Wheatgrass – Awesome Superfood or Over-hyped Lawn Trimming
Everyone is raving about wheatgrass – a type of green that supposedly contains amazing benefits for your entire body, but is this fact or fiction? Because if you…
Pumpkin Seeds Benefits, How to Roast Them, Side Effects, and More!
As October progresses, more and more people are preparing for the 31st with candy, spooky decorations, and of course pumpkins, but did you know that this fall fruit…
Everything You Need to Know About Sugar Substitutes – What is safe and what to avoid
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
How to Boost Your Immune System Health with This Amazing Food
We all want a better immune system. It is responsible for defending the body against foreign microbes and disease. The immune system is a great contributor to overall…