7 Simple Ways to Make Your Tea Better than Ever
Whether it’s improving the taste or health benefits, you can make your tea better easily with this simple guide. Best of all, it can be done for almost any type of tea! Tired of making tea only to leave it sitting for hours since it tastes bad? Look no further.
Learn everything you need to know about boosting your tea game. Keep reading to learn 7 different ways you can use to make this drink better than ever today.
Types of Tea
Different teas have different properties. Green tea is high in antioxidants, low in caffeine, and may prevent your risk of chronic disease. White tea is similar to green, but processed in a way that minimizes oxidation.
Black tea has been fully fermented before being dried, which also causes it to be higher in caffeine.
Herbal teas are a variety of fruits and plants with no caffeine, but many benefits, depending on the type. Ginger for example is high in antioxidants and has trace amounts of minerals. Chamomile is good for relaxation, and some fruit teas carry the vitamins of the dried fruit into the brew.
7 Ways to Make Your Tea Better
Here are 7 easy ways to make this amazing drink taste better and be better for you!
1. Add Lemon Juice
Adding lemon to your tea can do two things. First, if it is a green or herbal type, it will enhance the flavor. Second, lemon in your drink can boost the antioxidant properties of your drink greatly!
2. Use Loose Leaf Tea
Using loose-leaf tea ensures you get the best, most flavorful parts of your tea. It also helps you avoid tea bags that can contain contaminants and stem parts.
3. Use Collagen Powder
If you add collagen powder to your beverage, it dissolves with no taste and turns your beverage into a protein packed super drink. This will increase vitamins, antioxidants, and overall nutrition. It’s even better in black tea with a dash of milk and sweetener.
4. Monitor Water Temperature
Different teas require different temperatures. For example, Darjeeling black needs a temperature of 195 and 205 degrees Fahrenheit while white should be under 175 degrees Fahrenheit. When in doubt, use lower temperatures to avoid getting a bitter taste to your teas and steep longer to increase the flavor.
5. Drink Cold Brew
Drink cold brew to enhance your tea’s flavor and nutrition! Cold brew drinks in general tend to have more vitamins and minerals and less of a bitter taste. This is like brewing coffee cold; you can get a great flavor with no risk of burning and toasting the subtle flavors.
6. Know Which to Drink
Knowing which types of this leaf to drink can help you get the most out of your drink experience! Try out black or even green earlier in the day for a boost in energy and concentration. Use herbal teas with soothing properties to help you fall asleep at night.
7. Add Milk to Reduce Bitterness
Did you over-steep your leaves? Or maybe you just don’t like the earthy taste of green and black leaves? No worries! Just add a splash of milk and sweetener to make this beverage taste amazing! Adding this will also boost the nutritional value of your beverage.
Risks of Tea?
One day this drink is good for you, the next day the bleach bags are ruining your health. Wellness can be overwhelming and stressful, which is not how it should be. Too much of a good thing can be bad. Drinking too much tea has been associated with poor sleep and anxiety, especially if it is black or other caffeine-rich drinks.
Teas with tannins may reduce iron absorption (the darker the tea, the higher the tannins). Tannins in and of themselves have antioxidant and antimicrobial benefits.
There is some debate that tea bags are bad for you. This might have some truth as they may not contain the beneficial parts of tea and they don’t infuse the flavor. However, more and more teas are being produced with a more high-quality bag, and at the end of the day, tea is tea.
The Takeaway
Tea can be a great drink and there are ways to make it even better. Try any or all of the tips above and choose the ones you like most. Boost your tea’s nutritional value and taste easily.
Remember health comes from within, so eat well, exercise daily, and take care of your mental health. Cultivating good habits so that they become the building blocks for health, emotional, mental, and physical. Take care of your gut health too for even more health benefits! Learn everything you need to know about gut microbiota today for free here.
