8 High Protein Snack Ideas That Will Fill You Up and Leave You Feeling Amazing
Smacking is a great way to fuel up when you’re feeling low in energy or peckish. It can help you get from lunch to dinner without completely ruining your appetite, giving you the fuel to get through the day. Here are high-protein snack ideas that will fill you up and leave you feeling amazing and energized.
Keep reading to find out the best high protein snacks to give you all the energy you need to get through a busy day.
8 High Protein Snack Ideas to Fill You Up
Here are eight high protein snack ideas that will fill you up and leave you feeling like you could take on the world. Best of all, they are simple to set up, easy to make, and delicious to eat!
1. Greek Yogurt and Fruit
Greek yogurt is a great high protein food option, easy to add to a meal’s sauce or to a salad dressing to make it more creamy. It also works as a delicious sweet treat if you add fruit and sweetener! Greek yogurt is very high in protein and contains many beneficial probiotics that can help balance your microbiota. Plus, adding fruits gives this snack more vitamins, minerals, and fiber which can be very beneficial to your gut as well. The protein in the yogurt and the fiber in the food will work to keep you fuller for longer and provide a bunch of energy.
2. Cottage Cheese and Jam
Cottage cheese is a great snack, as it is very light and plain in flavor. This means it tastes like what you added to it. Add it to eggs in order to boost the protein content of your omelet. However, eating cottage cheese and a bit of jam makes this snack super sweet and filling. Cottage cheese is high in protein and contains healthy fats that will keep you satiated. Choose a jam that is naturally sweetened to enhance the nutrition of this snack.
3. Hummus and Vegetables
Hummus is a spread made out of chickpeas. This makes it very high in fiber, protein, and vitamins. It is also jam-packed with healthy fats that are beneficial to overall health. Pairing this smooth cream with a variety of vegetables such as carrots or celery is an incredible snack. The vitamins and minerals from the vegetables, along with fiber, make for a snack that feels more like a meal. This will fill you up for a long time and can be prepared easily.
4. Cream Cheese and Toast
Carbs are not the enemy. Therefore, this snack focuses on eating some of those high energy carbs along with something high in protein and healthy fats. Pair toast along with cream cheese to get a savory snack that is sure to fuel you well. If you do want to make the toast a little bit healthier, try looking for whole grain bread varieties in order to increase the healthy fiber and fats in the loaf. The best part about this snack is that it requires little to no prep. Just put some bread in the toaster and grab the cream cheese. Enhance this snack by adding some smoked salmon on top in order to boost the protein even more.
5. Tzatziki and Pita
Tzatziki is a dip made out of garlic, yogurt, lemon, and cucumber. It has a lot of flavor and goes well with many things, especially pita. This dip is very high in protein which will allow you to gain essential amino acids for overall health and wellness. Pita is a type of bread that is very delicious and can fuel you up with energy. Tzatziki is a very simple yet flavorful dip that can be made and stored for up to a week in the fridge, so try it out and see what you think.
6. Tuna and Crackers
One of the easiest proteins to consume is tuna. It is relatively simple to prepare, just add a bit of mayo, cream cheese or yogurt, and salt and pepper to taste. Make a quick tuna dip by combining tuna with a cream sauce and lemon juice. Eat it with crackers or chips for a super quick yet satisfying zack. Make it even more filling by adding a bit of cheese on top!
7. Egg Salad
Eggs are an amazing protein. They are considered a complete protein because they contain all the amino acids, particularly the ones your body cannot make and must consume from foods. You can boil a couple of eggs, peel them, and chop them up. Mix them with mayo, cream cheese, or Greek yogurt, and salt and pepper to taste. This makes a delicious egg salad that can be eaten by itself or put on top of toast, pita, crackers, or another healthy carb. Worried about the cholesterol in eggs? This article has all the evidence you need to enjoy eggs in peace!
8. Celery and Peanut Butter
Peanut butter is a deliciously creamy spread made out of peanuts. It comes in smooth or crunchy varieties, though I am partial to smooth. This makes a great snack, as it is full of healthy fats and is relatively high in protein due to peanuts being classified as a legume. This can be paired with a healthy vegetable such as celery. Celery is full of fiber, vitamins, and minerals, and can pair great with something slightly sweet like peanut butter.
The Takeaway
Snacking is a good way to keep you satisfied until your next meal. Eight high protein snack ideas that will fill you up are a great option to choose when you’re feeling peckish. They will fill you up, increase your energy, and motivate you to keep going throughout the day.
Remember that health comes from within. Eat nutrient-dense meals, exercise when you can, at least 3 times a week, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
