8 Amazing Ways to Detox the Mind and Support Mental Wellbeing
Most of the time, when we think of detoxing, we think of drinking tea and cleansing the body. However, there are many ways to detox the mind and support mental wellbeing with ease.
Keep reading to find out the best ways to detox the mind, support mental health, and increase overall wellness. Best of all, many of these tips and tricks do not take long at all, making them an easy addition to your hectic day.
8 Amazing Ways to Detox the Mind and Support Mental Wellbeing
There are benefits to detoxing the mind. It allows us to go through life with more inner peace and tranquility. Here are the best ways to detox the mind, increase mental health, and support your overall wellness.
1. Hydrate Properly
I know, this sounds like a tip to detox the body; however, hydrating properly is the perfect way to detox the mind. We are about 75% water. This means that we need to keep up our liquid content. Even mild cases of dehydration, as shown here, can affect the way we behave, think, and feel.
A simple way to detox the mind is to drink enough water. Avoid overly sugary drinks, such as soda and fruit juices, since these can lead to a mood crash. Try herbal teas, water, coffee, etc. Anything with not too much sugar in it
2. Tidy Up the Space
Mental clutter can sometimes be worsened if our space is surrounded by visual clutter. A cluttered, untidy room doesn’t give the eyes anywhere to rest. This can lead to racing thoughts, anxiety, and a worsened mood.
To counteract this and help clear your mind, clear up the room. Try to tidy up a little bit every day. Start on one spot and slowly move your way to other areas. Do a little bit at a time so that you do not get overwhelmed.
3. Mindfulness Time
Mindfulness is one of the easiest ways to increase inner peace, calm the mind, and boost mental wellness. It is simply the act of being present in the moment, taking note of the sensations around you. You can set aside a specific time for mindfulness where you sit and simply focus on your breathing. If you notice your mind wandering to other thoughts, simply notice that without judgment and gently refocus on your breath.
Other ways to include mindfulness throughout the day include mindfully drinking a drink, concentrating on everything about the experience from the way the cup feels in your hand to the taste and smell of the beverage, etc. Mindfulness can also be added to your morning commute, brushing your teeth, or an afternoon walk. The possibilities for being present are endless.
4. Touch Grass
If someone tells you to go outside and touch some grass, they are actually giving you great life-changing advice. Being outdoors has many mental and physical benefits. It tends to boost the immune system, reduce anxiety, and increase mood.
Use time outside to detox the mind. Take in some breaths of fresh air and enjoy the great outdoors and all the benefits it has to offer. For more information on how the great outdoors can benefit you, check out this article here.
5. Journal Positivity
Journaling is the act of writing things down. That’s basically it. There are many ways to journal, from journaling your morning thoughts to writing down quotes that inspire you to sorting through worries and frustrations. To help detox the mind, try to journal with positivity.
Take time daily to focus on things that you enjoy and love. This can be people, experiences you had, or things you want to do in the future. Journaling with positivity allows your mind to focus on positive things, which can even help you solve problems and issues in the future with more optimism.
6. Reach Out to Loved Ones
Loneliness is a pervasive ache in society. Many people report higher levels of loneliness nowadays than the average person did 10 years ago. To help reduce this, try to reach out to people you love.
We are social creatures. Even introverts can benefit from feeling supported by the loved ones around us.
7. Stop Scrolling
A surefire way to detox the mind is to simply stop scrolling on your phone. Social media apps are designed to be addictive. Videos are a couple of seconds long and give you a quick dose of dopamine in just a few moments. Then, you easily swiped to the next one, and the next one, and the next one. This keeps you in an endless scrolling cycle with unrewarding bursts of dopamine.
So, simply stop scrolling for a bit. That is to say, there’s nothing wrong with scrolling from time to time, but make sure you limit yourself. Take time to enjoy other things you like doing, such as hobbies, going out with friends, working out, reading a book, etc. Cultivate a life that you enjoy, not one where you are a bystander looking at someone else enjoying their life.
8. Practice Gratitude
Gratitude can change your life. Just a couple of moments of daily gratitude can help raise your baseline happiness, as in the happiness you feel on a regular day-to-day occasion. Going somewhere new or getting a gift only temporarily raises happiness. We want to cultivate good feelings in the most mundane moments.
That is where gratitude comes into play. When we practice gratitude, we are celebrating the little things in life, taking note of them, and showing appreciation for them. Even when you think you have nothing to be thankful for, you can look outside and see the sunshine, the rainfall, the air you breathe, the water you drink, etc. Find something positive and latch onto it, and keep on going, thinking about more and more things you are grateful for that you take for granted.
Bonus: Give
Did you know that when you give to others, you receive something in return, always? Studies have found that those who are more generous and giving report more happiness, inner joy, and tranquility. Detox the mind and help yourself by helping others. There are many ways to give, from donating money to donating your time by volunteering. Find a way to give that works for you and help others and yourself today.
The Takeaway
There are many ways to detox the mind, and we should be taking advantage of every single one of them. By detoxing the mind, we can help support mental health, which can let us feel better and boost overall health. Try out any one of these tips and start your wellness journey today.
Remember that health comes from within. Eat nutritious food, exercise when you can, and take care of your mental health. The small daily habits you cultivate become the basis for overall wellness. Don’t forget about microbiota health, too! Gut microbiota affects the entire body, from the skin to muscles to immune and mental health! Get all the resources you need about microbiota health for free here!
