10 Amazing Ways to Cheer Up on Cold Winter Mornings
Sometimes colder months can seem despondent and dreary. Here are some ways to cheer up on cold winter mornings.
Keep reading to find out the best way to boost happiness when the weather is cold and gray. Best of all, these tips can be seamlessly incorporated into anyone’s busy schedule.
10 Ways to Cheer Up on Cold Winter Mornings
Without further ado, here are 10 ways to cheer up on cold winter mornings. Use these tips as part of your morning routine to boost overall joy and happiness with ease.
1. Try a Cozy Morning Meditation
One of the best parts about waking up in the morning is the coziness that comes from your bed and blankets. Appreciate this warm and cozy sensation a bit more by extending the time you spend awake and in this blanket paradise.
Try to add a simple 5-minute meditation to further boost any potential benefits. While meditating in bed is not usually recommended because you can fall asleep easily, a morning bed meditation may be just what you need to get into the habit. Make sure you set an alarm for the duration of your meditation so that you don’t fall asleep.
2. Find Some Light
Lack of natural sunlight during winter months is one of the main causes of seasonal affective disorder, a mood disorder that can arise during any season but is very common during the winter. One of the best ways to cheer up during these colder shorter days is to find some light.
Bonus points if it is natural light from the sun. Sunlight is needed to create vitamin D, an essential nutrient involved in many biological processes. If you can’t find any natural light, a bright sunlamp works as well!
3. Move with the Morning
Muscles in the body can be particularly tense during colder months. This is because the colder temperature tends to slow down our circulation a bit. One way to help the body out is to do some movement.
This can be something as simple as a short morning walk, a 5-minute yoga session, or even stretching from the comfort of your bed. Add this into your morning to feel better physically and mentally.
4. Hold a Warm Beverage Extra Close
Sometimes, it can be easy to take the little things for granted. A super simple yet effective way to cheer up on a cold morning is to hold something warm. Take a moment to feel the warmth seep into your cold fingertips.
You can even bring it close to your chest and feel the warmth rise from the mug. Appreciating something small like this can help you appreciate other small things in your life which tends to raise overall happiness.
5. Throw On Your Favorite Sweater
On a day when you’re feeling sort of out of it, cold, and down, a simple fix is to put on your favorite thing. During colder months, find your favorite sweater and make sure it’s readily available for you to toss on when you need a little pick-me-up. Make the sweater your favorite color, something warm, and cozy that makes you happy just by touching or looking at it.
6. Layer in Style
When you look better you might start to feel better. Personally, I adore chunky jackets that make me look like a fluff ball. However, there’s no need to make yourself into a sweater marshmallow if that’s not your style. For example, try layering with tight thermal clothing this winter. That way, you can use other favorable articles of clothing on top of your thermals.
7. Practice Skin Care for the Winter
Skin Care in the winter is different. This is because there’s less humidity in the air, which can cause your skin to dry out more. Plus, the cold air also tends to lead to dryness, flaky skin, and irritation. One way to cheer yourself up is to customize skincare that is unique to winter.
Here’s a guide on how to customize skincare for the winter. Our skin is a vital organ that protects our inside, from the outside world, so we have to treat it right. Remember, skin care is self-care.
8. Play Atmospheric Music
Music affects our mood. If we play sad songs, we may feel sad. Vice versa, if we play happier, more upbeat songs, we tend to feel more energized and joyful. On this cold winter morning, play something atmospheric.
If you’re about to do something intense, such as going to a job interview, play an epic soundtrack to get you in the mood. If you’re about to go out and hang with friends or if you need a pick me up, play something fun and upbeat.
9. Eat a Warm Meal
While I love a bowl of cereal just as much as the next girl, on cold winter mornings I tend to reach for a warm bowl of oatmeal. Warmer meals can comfort us from the inside out. Treat yourself to a warm and nourishing breakfast. This can be pancakes, an omelet, a breakfast burrito, or anything else that is hot and can fuel your mind and body.
10. Practice Winter Mindfulness
Winter mindfulness is a way to keep us present in the moment on days when life feels as cold as the weather. Winter mindfulness can be something as simple as breathing in the warm winter air, looking at the snowfall outside, or mindfully drinking a warm beverage.
Mindfulness has many benefits and can change your life, so taking some time to practice it is essential. Check out a complete guide on how to practice winter mindfulness here!
The Takeaway
These are amazing ways to cheer up on cold winter mornings. Best of all, most of these tips and habits can be seamlessly added to your current morning routine. Try them out and watch how overall wellness flourishes.
Remember that health comes from within. Eat nutritious food, exercise when you can, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
