What is the Quiet Life Trend – Benefits & How to Do it 

Sometimes trends can actually be good for you and your wellbeing. The quiet life trend is a wonderful way to improve mental and emotional wellness. Plus, it can be incorporated into our busy lives with ease.

Keep reading to find out what the quiet life trend is, what the benefits are, and how you can add it to your daily habit today!

What is the Quiet Life Trend?

It’s easy to become overwhelmed because of how busy life can get. With school, jobs, work, side hustles, etc, everything happens nonstop and can cause high amounts of stress. This is where a quiet life comes in. At its root, this trend is about simplicity and slowing down, but what exactly does that mean?

As a trend online, it has the aesthetic of cottages, cozy blankets, and starry nights. Luckily, you don’t have to quit your job or move to the countryside. A quiet life can be done in different ways. Some core qualities include mindfulness, unplugging from technology, being offline, or doing a peaceful hobby. The quiet life has similarities to romanticizing life, as both tend to draw our attention away from clutter and stress and towards the present moments and peace. 

This trend may be a direct response to hustle culture, which can cause you to jam-pack your day with 100% productivity. On the other hand, with a quiet life, you can slow down and enjoy the simple things.

Benefits

Overworking, too much technology, and a life full of distractions can cause many mental health issues like depression, anxiety, and chronic stress. While a quiet life may not completely eliminate issues, it can help you manage symptoms and reduce negative feelings.

Mindfulness, an essential part of a quiet life, has been found to change the brain, improving emotional regulation, concentration, and increasing calmness. Additionally, some hobbies that relate to a quiet life, like journaling, knitting, or hiking can improve mental, physical, and emotional wellness. They also allow you to cultivate a positive relationship with your choices and actions in life and can help you feel happier overall.

How to do the Quiet Life Trend

A quiet life can look different for different people. It’s not about completely cutting out tech or decluttering. It’s all about finding a balance. You can see different ways to incorporate this beneficial trend into your life below!

Daily Habits

Here are some daily habits you can start for some peace and quiet.

1. Soft Hiking

Slow walks in the evening can be a lovely way to wind down after a busy day. Take a mindful walk, enjoying the present moment and relaxing.

2. Getting Cozy with a Book

Instead of scrolling for hours before bed, try getting cozy under some blankets and reading a good book! Try out a fantasy book, motivational reading, or even some romance.

3. Unplug from Technology after 5

Constantly being online and on social media may cause stress and unbalanced dopamine levels. Instead, try to reduce tech after 5. This can even help prime to sleep well at night.

4. Have Mindful Meals

Mindful meals are a great way to enjoy the present moment and feel grateful for the meal you are eating. Take the time to taste everything and enjoy your food to the max.

5. Go to Bed a Bit Early

Treat yourself to some extra rest and turn in for the day a little bit earlier. Getting a good night’s rest is vital for health.

Hobbies 

Here are some quiet life hobbies you can try out. Tap into your inner grandma and try them out.

6. Crocheting

Crocheting is fun, easy to get into, and easy to learn! It is also very practical, as you can make some cute shirts, stuffed animals, and bags.

7. Painting or Drawing

Painting and drawing are super calming activities that can help you relax and unwind. There’s no need to be good at it either, as any painting is a good painting if you like it. You can even get one of those paint-by-the-numbers books for more ease.

8. Gardening

Gardening is a good activity that can be highly relaxing. Time outside can help improve mental health and emotional health, as proven by many studies.

9. Yoga

Yoga is an activity that can boost mental and physical wellness. It can help reduce stress, regulate breathing, and increase emotional regulation.

10. Journaling

Journaling can help you get your thoughts out, plan things out, and reduce stress. Don’t know what to write? Check out these journal prompts.

The Takeaway

A quiet life can be a really good way to unplug, wind down, and practice mindfulness. Some good ways to practice this trend are journaling, going on a mindful walk, doing a social media detox for a couple of hours, or reading a bit. You can make the vibe more comfortable by dimming the lights, getting cozy under blankets, or lighting a candle.

Remember that health comes from within, so eat nutritious meals, move your body daily, and take care of your mental health. Try to practice good habits to form building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.