The Best Spring Cleaning Reset for Overall Health and Wellness
Springtime is the perfect season for change and new beginnings. This spring cleaning reset can help improve overall health and wellness easily. It’s not just about tidying up the house, but about taking care of ourselves, our habits, and our environment.
Seasonal resets are a great way to transition into new weather and better habits. Check out these quick spring cleaning reset tips that you can use to improve mental and physical wellbeing with ease.
What is a Monthly Reset
A monthly reset is a routine that can help you prepare for the next month. It can be a time to reflect on the past and set goals for the future. These resets do not have to be monthly. There are many benefits to doing weekly resets, biweekly resets, or even seasonal resets. For example, this fall reset is a good transition from Summertime to Fall and Winter. Journal prompts are also very helpful in monthly resets as they can be questions to ask such as what did I accomplish, what can I do better, what is one good thing that happened, etc.
No matter, a reset is supposed to guide you and increase your chances of success. There are many ways to do a monthly reset, some of which are found here, and have many benefits.
Benefits
Some benefits of a monthly reset include reviewing the past. Checking in and reflecting on last month can help you set new goals and intentions for the future. This also helps you track your progress and see what is working and what is not. Monthly resets also help you become more mindful of your actions and decisions, greatly increasing your sense of purpose and productivity. Other benefits include more mental clarity, a greater chance of accomplishing goals, improved wellness, and increased motivation.
Spring Cleaning Reset for Overall Health and Wellbeing
Without further ado, here is the best spring cleaning reset for you to make better choices and create better habits that nourish your mind and body.
1. Mental Reset
A mental reset consists of habits and activities that can help clear your mind and improve your mental health drastically. Some things you can do for a mental reset are to start journaling or even try out new forms of journaling. There are many different journaling styles, and you just need to find the one that best suits you. Check out a list of journaling techniques here or you can try any of the journal prompts found here.
Another way to embrace a mental reset is to start meditating, trying out a new breathing exercise, or doing some new routines in yoga. Another good habit for your mental health is to start reading a book before bedtime instead of scrolling through your phone. Take this a step further by actually placing a time limit on your phone usage for social media and other distracting apps. Finally, take care of your sleeping habits and make sure your sleeping schedule is one where you get a good night’s rest. No
2. Physical Reset
A physical reset is all about doing things and making changes to improve physical wellness. This can be something like trying out a new workout routine or exercise. If you usually go for a run, try swimming. If you love doing resistance training, switch it up and do some high-intensity interval training for some cardio. Physical resets do not have to be about exercise. You can also focus on your physical health. Try some skincare, do a fun face mask, exfoliate, deeply moisturize, etc.
Another thing you can do for a fun physical reset is to change up your style. Try out a new haircut, style, or color. Get your nails done in a fun color that you’ve never tried before or try out some new makeup style or routine.
3. Environmental Reset
An environmental reset is all about the environment in which you live. This is what we consider spring cleaning. For this reset component, clean out your space. Vacuum, dust, organize, etc. Sort through your closet and pick out the things that you want to donate. I’m sure that one T-shirt you bought 5 years ago but never wore can be used by someone else.
Other aspects of an environmental reset include changing your bedroom. Rearrange the furniture in the space where you sleep. Wash your bed sheets. Open a window and let fresh air and light into your home. You can even clean with products that smell good with soothing scents that make your home feel more inviting.
4. Digital Reset
A digital reset is something we should all be doing every month, not just in the spring. It consists of sorting through our electronics. Go through your phone and delete old messages. Clean up your email. See which apps you use and don’t use and delete anything taking up space. Go through your albums and get rid of any photos that you do not want.
Other aspects of a digital reset include changing the wallpaper for your phone or your laptop. Start installing apps that can be beneficial, such as reminders to take a break, a weather app, a meditation app, etc. Sort through your music, delete songs you don’t listen to, and add new ones you vibe with.
The Takeaway
Spring is a season for warmer weather, pollen, and change. This spring cleaning reset has many aspects to it, mental, physical, environmental, and digital. Each of these deserves attention as they all contribute to our daily habits and make up who we are. Make spring cleaning about more than just cleaning up the house. Make it about you and your wellness.
Remember that health comes from within. Eat nutrient-dense meals, exercise when you can, at least 3 times a week, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
