Soothing Affirmations for When You Are Sick
Being sick is debilitating to your mental and physical wellbeing. It saps your energy and motivation, leaving you feeling sluggish and tired. This is a list of soothing affirmations for when you are sick. While it may not cure a cold, they may help you feel more hopeful and positive.
Affirmations can have very positive effects on overall health. They can change our minds and soothe our bodies, and they are beneficial when we are feeling down. Check out what soothing affirmations you should use when you’re sick, the benefits of affirmation, and how to use them in your everyday life.
What are Affirmations
Affirmations are positive statements or phrases that can be used to rewire the mind. They are usually in present tense format. These phrases can help you build a problem-solving mentality. Affirmations can help correct negative self-talk by replacing an unhelpful thought with a more helpful one.
Affirmations can be related to anything. An affirmation such as “I am confident” can help you practice feeling confident before an event. They can even be used to change detrimental habits or boost motivation. For example, this study found that affirmations about environmental awareness made individuals more likely to recycle.
Benefits
As stated above, affirmations can change negative thoughts into positive ones. By adopting a more positive, calm mentality, affirmations help to lower cortisol levels in the body. Cortisol is a stress hormone that can have detrimental health side effects such as chronic inflammation which leads to more disease and illness. Affirmation to me also helps lower blood pressure, slow the heart rate, and can help you regulate emotions.
Soothing Affirmations for When You Are Sick
Without further Ado here are some phrases that can help you get through a sick day, especially when you feel low energy and achy. Soothing affirmations for when you are sick can truly change your mental and physical health for the better
1. I am allowed to take it easy today.
Our society nowadays is very fast-paced. This affirmation concentrates on allowing you to take it easy, to rest, and to give yourself time to heal. You do not have to give 100% effort all the time, nor is that possible. There will be moments where you need to slow down, regroup, and move forward. Allow yourself the time and space you need to heal when you are sick.
2. I am doing my best with what I have today.
Along the same vein of thought, you could only do your best in any given moment or situation. Your best may not always feel like enough, but it surely is. Especially when you are feeling under the weather, do your best and be more forgiving of yourself. Your best is enough, you are enough, and you can take it easy when you need to.
3. My body is healing the best it can.
Our bodies strive for a healthy state. If you’re injured, the body goes into repair mode to fix the damage. When you are sick, your body is doing the best it can to heal. This affirmation reminds us of that and brings us more inner peace. This state of calm can help reduce stress levels which can then help your body heal even faster. Chronic stress leads to inflammation which is a root source of many diseases in the body..
4. I nourish my body with feel-good, good-for-me food.
One of the most important things we can do for our body is to eat well. The food we consume becomes the building blocks that our body uses. It is used for energy, it is used for repair, and it is used to grow healthier and happier. When you are feeling ill, it becomes more important to fuel yourself with feel-good, good-for-you food. This food will in turn fuel your body to heal as best it can.
5. I choose to focus on my mental and physical wellbeing.
There are times when we must prioritize work, there are times when we must prioritize family, and there are times when we must prioritize ourselves. This affirmation focuses on us choosing ourselves. We are allowed to focus on our mental and physical wellness, especially when we are feeling under the weather. We deserve self-care and room to rest.
6. My body is healing and thriving every day in every way.
This is one of the best soothing affirmations for when you are sick. In everyday life, your body is undergoing processes and functions that help it to heal, grow, and thrive. This statement brings that to mind constantly and can help us think positively about our bodies.
7. I treat myself with kindness, respect, and compassion.
We deserve kindness, respect, and compassion, from us to us. This is a sort of self-care we can give ourselves. You can be kind to your mind, honor your body, and respect your needs. This soothing affirmation for when you are sick really reminds you to be your best friend, your number one fan, and your own ally. While it’s nice to be supported by others, we must remember to support ourselves when we need to.
The Takeaway
These soothing affirmations for when you are sick can really change your mentality from a negative one to a positive one. Having a calmer State of mind can help in many ways. Positive affirmations help to reduce stress, which in turn can reduce inflammation in the body. Plus, these positive statements boost mental health as they replace negativity with positivity. Try them out, and check out this guide to find out how to make affirmations work for you.
Remember that health comes from within. Eat nutrient-dense meals, exercise when you can, at least 3 times a week, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
