A Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day

Wouldn’t it be nice to wake up on the right side of the bed every day? Here is a simple morning habit to boost tranquility and inner peace throughout the day. 

Keep reading to find out why you should have a morning routine, the benefits, and more! Use this simple morning habit to boost tranquility and inner peace anytime you want and enjoy life to the fullest. 

Why Have a Morning Routine

Morning routines have become all the rage in recent years, but is all the hype justified? What is a morning routine anyway? A morning routine is a series of steps or activities you do when you first wake up. The idea is that these habits can help you feel better and do better throughout the rest of your day.

Benefits

Some benefits of a morning routine include an improved mood. The point of these morning activities is to feel happier, and more productive, and reduce stress, anxiety, and depression. A morning routine can also help increase energy, improve focus, and help boost your sense of purpose and tranquility. Not only that but some morning routines have even been found to improve sleep at night. Here is a scientific guide on how a morning routine can change your life.

Simple Morning Habit to Boost Tranquility and Inner Peace Throughout the Day

Without further ado, here is a simple morning habit to boost tranquility and inner peace throughout the day. Morning routines do not have to be overly complicated or take too long. Just adding this habit can make a world of difference.

Morning Moments of Mindfulness

By simply adding morning moments of mindfulness into your day, you will gain so many benefits that will help you both physically and mentally. Mindfulness is the act of being present in the moment. This forces you to stop worrying about the future or thinking about the past. Mindfulness endeavors to teach us to live in the moment, increase self-awareness, and become more solution-oriented.

The next day you wake up, all you need to do is choose one to add moments of mindfulness into your current routine. This can be something as simple as mindfully brushing your teeth. Simply take a couple of deep breaths and brush your teeth. Don’t think about the work you have to do later in the day, the bills you have to pay, the traffic, etc. Clear your mind of all the noise and distractions. This will reduce stress, help you relax, and improve your mood greatly. When we take a moment to stop, we put an end to rumination and negative thinking. This makes us more likely to look for solutions and overcome challenges throughout the rest of the day.

Other Examples

Other moments of mindfulness that you can do include mindful eating, mindfully drinking your cup of coffee, or taking a short walk outside and being mindful while you do it. These are simple activities that may already be in your morning routine. Adding them on top will help you feel calmer, cope with the difficulties, and understand your emotions better. Mindfulness can even boost attention and concentration while improving your relationships with other people.

If you want, you can even set aside a small time in the morning to meditate mindfully. All you have to do is create your space for meditation, somewhere that is quiet and relaxing. Then, simply take a couple of deep breaths and focus on the way you feel in the present moment. Keep track of your thoughts and don’t worry if your mind wanders from the present moment. Simply observe the thoughts that come into your mind, and let them flow away. Doing something like this can boost mental clarity and self-awareness.

Quick Morning Routine Tips

 Here are some other morning routine tips that you may want to look into. A morning routine is not necessary, but it is very helpful, and below is a simple building block that you can use to create and customize your own.

• Avoid screens – between waking up and sleeping, there is a time when our brain is in a drowsy state. If we were to pick up our phones as soon as we wake up, we force the brain to bypass these crucial brainwaves. Try to avoid your phone for 15 to 30 minutes after you wake up.
• Meditate a bit – in fact, a good thing to do as soon as you wake up is to do a little bit of meditation. You can use an affirmation such as, I will do my best today, or you can simply visualize a goal or task that you want to accomplish.
• Add some movement – morning movement feels good. This is because when we sleep, we are usually curled up and not moving much. Some light stretching or a morning walk can be just what you need to feel more refreshed and ready to take on the day.
• Eat a well-balanced meal – breakfast is in fact the most important meal of the day. It provides the energy you need to tackle whatever life throws at you. Eat a well-balanced breakfast with plenty of protein, healthy carbohydrates, and good fats. Not to be basic but a good example of this is avocado toast with some cottage cheese or eggs boost in protein.
• Avoid caffeine (for a bit) – caffeine is pretty good for you and has a lot of benefits, such as those found here. However, it can be beneficial to avoid caffeine as soon as you wake up so that you can stay relaxed a while longer in the morning. Try to time your caffeine with the natural spike in cortisol in the morning, which occurs about 30 minutes to an hour after you wake up.

The Takeaway

A simple morning habit to boost tranquility and inner peace throughout the day is to simply add mindfulness when you wake up. Mindfulness has money benefits, including reducing stress and improving mood, and is a simple activity you can add on top of your current morning routine. Try it out and watch how wellness flourishes with these simple yet effective changes.

Remember that health comes from within. Eat nutrient-dense food, move your body, and care for your mental health. Daily habits are the building blocks for emotional, mental, and physical health. As shown above, take care of your gut health! Learn everything you need to know about gut microbiota today for free here.