Simple Self-Love Affirmations for Positive Vibes this Summer

Self-love can be challenging. We need to cultivate a habit of being kind to ourselves for self-love to truly help us out in our daily lives. These simple self-love affirmations can make a world of difference.

Summer is for fun, sun, and vibes. A good way to build a habit of being positive about ourselves is using these self-love affirmations to create better mental wellbeing. Learn everything you need to know about self-love affirmations and how to use them today with this simple yet effective guide!

What are Affirmations

Affirmations are phrases meant to rewire the mind, retraining negative thoughts to be more positive. With repetition and intent, affirmations have the ability to build habits. This is why positive affirmations are very important, as they can help introduce more positive thoughts automatically. Affirmations can help nurture better mental habits with ease, so try them out today for amazing mental benefits!

Best Self-Love Affirmations Your Need to Hear

Here are the best self-love affirmations you can use daily to boost mental health and start creating better habits today.

I am Affirmations

I am affirmations can help retrain the mind to be more of what and who you want to be.

• I am worthy of love, respect, and kindness. My self-worth is ingrained in me.
• I am loving, I am confident, I am courageous. My dreams are worth chasing.
• I am relaxed and calm. I know I can overcome many things. Being proud of myself feels natural.
• I am about to be brave and step into new and exciting challenges. I trust in my abilities to achieve.
• I am a good friend to others, therefore it is time to be a good friend to myself. Liking myself is a journey, but I can respect myself.
• I am grateful for many things about myself. I am grateful for [insert three things here].

Motivational Phrases

Motivational phrases can make self-love seem more achievable. 

• My self-worth is not determined by outside factors.
• It is ok to be imperfect. We are works in progress. I accept there are parts of myself to work on, but I respect and love them anyway.
• I get to determine how I will treat myself today. 
• I believe I am good enough just as I am.
• I release the need to judge myself and be harsh. I will cultivate positivity and light for myself and for others.
• Today, I choose myself.

Self-Love Quotes

Here are quotes meant to inspire you to have positive self-esteem.

• “Life is too short to waste any amount of time on wondering what other people think about you” – C. JoyBell C
• “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” –  Shannon L. Alder
• “How you love yourself is how you teach others to love you” – Rupi Kaur
• “If you have the ability to love, love yourself first.” –  Charles Bukowski
• “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown
• “Document the moments you feel most in love with yourself – what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” – Warsan Shire

How to Make Affirmations More Effective

Here are some quick tips on how to make affirmations much more effective in just a few short sessions!

• Read them out loud – reading them out loud especially first thing in the morning will help them stick. Read them before bed for even more benefits.
• Focus on the feeling – try to feel the words behind the phrases. If your affirmations have to do with confidence, try to think about and feel what confidence is in the body; straight back, calm heart, open mind.
• Journal with them – journaling has many health benefits, but you can also use affirmations as prompts to help you journal.
• Repetition – repeat your affirmations throughout the day to help the phrases become a habit.

The Takeaway

Self-love affirmations are a great way to increase mental health and raise the vibes this summer! It is important to nurture your mental wellbeing and be kinder to yourself. Positive phrases and quotes can help teach us to be more positive by default. Use these affirmations to cultivate a positive relationship with yourself today!

Remember that health comes from within, so eat nutritious meals, move your body at least 5 times a week, and care for your mental health. Daily habits become good building blocks for emotional, mental, and physical health. Don’t forget to take care of your gut microbiome health as well! Learn everything you need to know about gut microbiota today for free here.