New Science Shows How Mindfulness Meditations Change the Brain for the Better
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
What are Positive Affirmations and Do They Actually Work
In truth, it’s a bit wild to think you can improve many aspects of your life just by repeating a phrase or statement over and over. This is…
30 Amazing Affirmations for Better Motivation and Success
Affirmations for better motivation can be a great way to boost productivity and belief in oneself. These phrases tend to change the way we think about ourselves and…
An Easy, Effective Meditation for Beginners – Simple How to Guide to Meditate
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…
Amazing and Easy Fall Wellness Tips to Increase Overall Wellbeing
The start of fall comes with lovely things like falling leaves, pumpkin spice, and Halloween, but it can also be a difficult time as seasonal depression starts to…
8 Different Types of Wellbeing – How to Support Optimal Wellness Easily
Wellbeing comes in many different shapes and forms. There are a variety of ways wellbeing and wellness manifest themselves in life, from physical to emotional. Wellness can be…
An Easy Morning Routine that Actually Works
I am not a morning person. At any given time, I’d rather be in bed, sleeping, dozing, or watching videos. Even breakfast in bed is a top-tier joy…
6 Easy Types of Self Care to Incorporate Daily
Self-care comes in all shapes and sizes. While we don’t always have time for long forms of self-care, there are many shorter types that we may benefit from. When self-love…
5 Easy Ways to Turn Everyday into a Mental Health Day
Life can be incredibly overwhelming as we live in a fast paced society that values productivity. Hustle culture can be taxing. Mental health is usually neglected as pressure…
What is a Chakra Mediation – History, Benefits, and more. The Complete Guide
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
Woke Up Depressed? Here are 8 Tips to Help
We all have those days that feel impossible, where nothing can bring you peace, where you don’t want to get out of bed, and you just wake up depressed. Here are 8 ways to feel just a tiny bit better.
8 Simple and Effective Tips to Start Your Day off Right
Before 9 am, start your day off right with these simple yet effective tips and tricks. They are quick, too, so your morning routine won’t require you to…
5 Simply and Effective Ways to Deal with Past Regrets
Regret is a feeling everyone has experienced in their life. It’s horrible helplessness that can eat away at your present. Knowing how to deal with past regrets is…
The Best Breathing Technique for Better Sleep – 4-7-8 Breathing
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
5 Easy Ways to Make Your Day Less Stressful – How to Manage Stress Successfully
Constant stress is a habit that can lead to decreased health, lowered immune system, and even chronic disease Furthermore, constant stress can make you enjoy life a lot…
The Ultimate Guide to Resting Awareness Meditation – Benefits and How to do it Successfully
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
10 Small Changes and Habits You Can Adopt to Improve Your Life Exponentially in 2022
If New Year’s Resolutions don’t stick and habits are hard to build, should we just quit while we’re ahead? Well, building habits and making changes to improve your…
5 Amazing Tips for Keeping Your Spirit Up this Holiday Season – reduce stress, lift mood, and relax
The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…