4 Common Habits That Ruin Your Health and Drain Your Energy
Feeling tired all the time and overwhelmed? It’s a very common phenomenon of constant fatigue due to problems with friends and family, society, the economy, and much more….
What is Self-Talk and How Does it Impact Your Wellbeing
How you treat yourself can be reflected in how you treat others. By this logic, the way you speak to yourself can influence how you speak to others…
Simple, Yet Easy to Do Habits Inspired by the Mediterranean Lifestyle
Our actions, thoughts, and reactions make us who we are, therefore it is important to cultivate good habits that impact us positively. Daily habits make up our wellbeing,…
The Best 30 Anti-Anxiety Affirmations You Got to Hear
Will they clear up mental illness? No. But these anti-anxiety affirmations can be a good way to focus your mind, ground yourself, and talk yourself into a calmer…
The Best 8 Magical Morning Affirmations to Start the Day
The way you start in the morning can affect the rest of your day. Wake up on the right side of the bed with these magical morning affirmations….
How to Nap Like a Pro – Science of Sleep, Pros and Cons of Napping
Naps – you either love them, or you hate them. Whether they refresh you or make you groggy all depends on if you do them right. Yup. There’s…
The Best Body and Fitness Affirmations Everyone Needs to Hear
Self-love is a journey that can be difficult. There will be days when it is harder to love yourself than others. Body and fitness affirmations have nothing to…
6 Simple Ways to Connect with Nature – Benefits of the Great Outdoors
There are many easy and brilliant ways to experience the great outdoors, which boost mental, emotional, and physical wellness. Use these simple habits to connect with nature and…
The Best Cozy Rainy Day Activities – Daily Wellness Vibes
Is it raining cats and dogs out there? Here are some sweet and cozy rainy day wellness activities you can do. Romanticize your day and make it magical…
Feeling Overwhelmed? Same – Here’s a Simple Guide to Help You Cope
Feeling overwhelmed is very common in today’s society. It happens to nearly everyone at one point or another. A 2020 study of about 3,000 people found that 60%…
An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Do This For 21 Days and Make a Positive Habit That Changes Your Life
Are you feeling run down, overworked, anxious, nervous, or even fearful? Full of negative emotions that tend to drown out any positive in life? You are not alone….
Easy Wellness Habits Inspired by the Tuscan Hillside
Italy is a place of sun, wine, and pasta, yes, but also a land of flourishing wellness habits that are ingrained into society. These wellness habits can be…
What You Can and Can’t Control – a simple mentality for improved mental wellbeing
There’s a simple mentality that can have amazing mental health benefits if you think about it. Analyzing a situation from this thought can allow you to reduce mental…
Feeling Exhausted All the Time? Here are 7 Simple Yet Effective Tips
It’s not just you; it is more and more common to feel tired nowadays. People drink more coffee, yawn more, sleep restlessly, and do it all over in…
Best Daily Sunny Summer Habits to Brighten Your Day
Summer is here, full of fun, sun, and way too much heat. These sunny summer habits can be used daily to make your day even better! Here are…
How to Find Inner Peace – It’s Easier than You Think. 10 Habits to Try Today
Being at peace with yourself and your life seems out of reach some days. Know that it is ok not to be ok! Life can be hard sometimes…
The Best 30 Phrases for Improved Self-Esteem and Reduce Negativity Today
Self-esteem is something that is cultivated and taken care of. Not everyone has the best, but as long as it is tended to, like a seed, it will…
The Best Two Affirmations Needed to Change Your Life
As shown by research, affirmations can have many benefits, improving mental health and reducing stress. The type of affirmations matters though. These two affirmations, in particular, can be…
Simple Self-Love Affirmations for Positive Vibes this Summer
Self-love can be challenging. We need to cultivate a habit of being kind to ourselves for self-love to truly help us out in our daily lives. These simple…