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Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
Stress is the number one contributor to many illnesses, linked to chronic inflammation, heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day…
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…
Aromatherapy has received a lot of attention, good and bad, with claims of healing physical ailments and improving mental wellness but is there science behind this? As a…
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…