5 Easiest Holiday Self-care Tips You Need to Try
The holidays are in full swing and sometimes we just need a little me time. These are the five easiest holiday self-care tips you need to try to get through the most stressful festive times.
Keep reading to find out the easiest holiday self-care tips you can use whenever you need a little pick-me-up. They are super simple yet highly effective and can help you feel better easily.
The Easiest Holiday Self-care You Need to Try
Jumping right into it, here are the easiest and quickest holiday self-care tips and tricks that you need to try. Most of these are very simple and therefore super easy to incorporate into your super busy day! Plus, check out the bonus tip at the end that should be applied all year long.
1. Take a Vitamin
As someone who’s pretty against vitamins and supplements, I think this is the perfect time of year to take one. This is because it’s a time that is usually super busy, usually super stressful, and usually, health takes a backseat. This means that most of us are not getting our servings of fruits and vegetables, we’re not sitting down and eating mindfully, and we’re not doing things that can serve our health. That’s why something as simple as taking a multivitamin can be a great tip to use now and then.
Purchase a multivitamin from a brand that is third-party tested and transparent. Take it whenever you feel like you need a little bit of help in terms of nutrition. For more tips on how to make this holiday season healthy, check out this article here.
2. Celebrate Simple Traditions
If there’s one thing that we can be doing during the holidays, it’s celebrating simple traditions. Personally, there’s no year that I skip watching Home Alone (just the first and second one, completely ignoring the rest of the movie series). It’s a great tradition that can be done with friends and families and it only takes an evening to do. Connecting with others is highly important during a festive time and movie nights are an easy hack.
Other simple traditions can be taking a small trip downtown, getting a snow cone from the local vendor, or driving around and seeing Christmas lights. Take part and enjoy traditions. If you don’t have any, it’s never too late to start one! Traditions don’t have to be elaborate and complicated. Something as simple as a traditional place to eat can give everyone something to look forward to all year round.
3. Make Nights Cozy
Making nights cozy is a super simple holiday self-care tip that you can do every night. This means dimming the lights and maybe turning on a couple of candles. It means putting on a pair of warm fuzzy socks and cuddling under a blanket with a good book.
Making your space cozy can help you feel welcomed in your own home. It turns a house into a home. Start tonight and make your evenings extra cozy! This is something that provides emotional comfort as well as physical comfort. How can anyone be in a bad mood under the softest fluffiest blanket?!
4. Romanticize Skincare
If I’ve said it once I’ve said it a thousand times, skincare is self-care. This is because skin health is vital to every single person, and as shown in this article here, skincare is a part of supporting skin health. Romanticize skincare in the winter by taking the time to do it mindfully.
Skin care, when it’s a basic one with a cleanser and moisturizer, should only take a couple of minutes. However, these minutes can be a time to simply exist and be without thinking about the past or worrying about the future. Do your skincare mindfully and thank yourself for taking the time to give yourself this treat.
5. Have a Hot Drink
Warm drinks have been found by science to provide comfort. The easiest holiday self-care tip is to simply serve yourself a hot beverage. This can be something as small as tea or coffee. Best of all, a hot drink can help you feel extra cozy and sleepy at night, as long as it’s something that doesn’t have caffeine in it.
For an extra boost of happiness chemicals, add some flavoring like festive peppermint, chocolate, or cinnamon to your drink. If there’s any time to make a drink Irish, it’s during the holidays!
Bonus Tip: Prioritize Sleep
There’s a bonus tip that applies not just during the holidays but all year round. We need to prioritize sleep above all other wellness tips and tricks. Sleep is needed for us to feel at our best. A lack of sleep has been associated with a decrease in memory, concentration, and coordination, and an increase in irritability. You’re not you when you’re sleepy. Try these tips out and watch how overall wellness improves with ease.
This is because sleep is the foundation of health. Without a good foundation, other fitness aspects become more difficult. For example, if we don’t sleep well, our workouts don’t provide the same benefits for our cardiovascular health. If we do not sleep, we cannot grow our muscles or boost our endurance. Try to get a good night’s rest to be the best version of yourself, particularly during a busy holiday season such as now.
The Takeaway
The easiest holiday self-care tips that you need to try are also the simplest ones. Take a vitamin if you need an extra boost of nutrition, focus on relationships and simple traditions, and make your place very cozy, especially at night. Get a good night’s rest, never forget about skincare, and when all else fails, a hot beverage can be just what you need to get through the day.
Remember that health comes from within. Eat nutritious food, exercise when you can, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
