7 Helpful and Calming Affirmations to Tell Yourself Daily
We tend to be pessimistic, full of stress and anxiety, worrying about the future or thinking about the past. Wouldn’t it be better to look on the bright side and reach for optimistic thoughts instead? Easier said than done, but helpful and calming affirmations are a great way to change the way your mind is wired. Affirmations can create new mental habits that empower you, instead of bringing you down.
Keep reading to find the 7 best daily affirmations you can use to calm down, relax, and be positive today!
What are Affirmations
Affirmations are a phrase or statements you use to change the way your mind is wired for the better. In theory, affirmations create new mental pathways that retrain the mind to behave a certain way.
Do they work? Yup, and you can get the condensed article on how they work and how to use them here! Affirmations can create habits that help you, instead of hurt you. Through the use of affirmations, your default thoughts change for the better, as long as you use them right.
Affirmations should always be positive, they should always be in the present tense, and they should change the way you feel. Helpful and calming affirmations can be used daily to create new mental habits that allow you to thrive.
7 Helpful and Calming Affirmations to Use Daily
Without further ado, here are 7 amazing affirmations you can use to feel better, calm down, and thrive today!
1. I wake up with energy, motivation, and joy. I choose to be happy today.
This affirmation targets mental joy. We don’t always wake up on the right side of the bed, but we can choose to look at things in life that bring us joy already. Having a go-get-it attitude will help you overcome challenges, look for opportunities, and grow as a person.
2. I am enough, I am worthy, I am proud of myself for …
Sometimes we think we have to get something, do something, change something, etc., to be happy. This is not true, as we are already worthy, already more than enough as we are. Listing out the things you are proud of yourself for can help you see more in yourself as well!
3. I am confident, I am radiant, and I can overcome anything that comes my way.
Practice makes a habit. By practicing confidence, you are more likely to behave confidently in other situations. Take the time to feel what confidence feels like, and mentally prepare yourself for situations you think will be challenging. Believing in yourself sets you up for success.
4. I love myself deeply and purely. I love and am loved by all around me.
Be comfortable in yourself, be kind to yourself, and be your best ally and cheerleader. Loving yourself is a great way to train the mind to be less critical and kinder to yourself. Remember to practice self-care and treat yourself too!
5. It’s ok not to feel ok. I allow myself to set boundaries that help me emotionally.
Affirmations aren’t about ignoring negative emotions or repressing them into a box. Affirmations just train the mind to look on the bright side and reach for positive feelings when possible. If you don’t feel ok, it’s important to know that’s ok! Feel out when you need to feel, process it, and allow yourself to move forward. If you need to, set boundaries that help you heal. Say no to going out to dinner and make yourself a bubble bath, whatever you need!
6. Life is about progress, not perfection. I appreciate the mistakes I make as they help me grow.
We are not perfect and that’s ok! Things will happen, or we may even be dealing with the regrets we have. This phrase helps us understand that situations, even challenging ones, are an opportunity for positive growth.
7. I believe in myself and I believe in my dreams.
Believing in yourself is a way to have a growth mindset No matter what happens, good or bad, a steadfast belief in you and your dreams can help you overcome, prosper, and grow. If you don’t believe in yourself, who will? (hi, ok, maybe your mom, that’s her job).
Quick Tips to Make Affirmations Work
Here are some super quick, helpful tips to make sure you get the most out of these helpful and calming affirmations!
- Write them down – put the affirmations down on paper and place them in places you will see
- Say them out loud – saying them out loud will let your brain process them through sound.
- Say them with your heart – it’s not enough to simply say an affirmation. Think about the feelings behind the words and work to invoke that in your body and mind.
- Say them as soon as you wake up – these affirmations can help you set the tone for the rest of the day.
- Repeat them throughout the day – practice doesn’t make perfect, practice makes habit. Repetition is key to making something a habit.
- End your day with them – read them out loud, day them with your heart, all before going to bed to seal them into your mind.
Pick and choose the affirmations on this list you need the most, whichever seems like they would be most helpful to you. You can even change the affirmations on this list slightly or write your own completely! Remember that affirmations should be positive like I am confident instead of the phrase being I am not insecure.
The Takeaway
Affirmations are a great way to change a negative mentality into a positive one. Try out these daily affirmations today and see how much they can help you relax and calm down.
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