6 Simple Ways to Connect with Nature – Benefits of the Great Outdoors
There are many easy and brilliant ways to experience the great outdoors, which boost mental, emotional, and physical wellness. Use these simple habits to connect with nature and check out all the benefits you can gain today! These daily habits are simple to add and amazing to enjoy.
Keep reading to find out simple ways you can boost your wellbeing today. Connecting with nature has many advantages and benefits. Protect your energy, treat yourself with self-care, and watch how wellness makes you well.
Why Connect with Nature
Tuning into nature simply means going outside and experiencing what it has to offer. It’s all about ditching the tech and simply existing outside, taking in the fresh air, change of scenery, and mindfully being in the moment for a bit.
Benefits
Nature has many benefits, including mental, physical, and emotional. Mental benefits include lowering stress, improving focus and concentration, boosting mood and creativity, and increasing life satisfaction. Some physical benefits include raising immune system health, lowering blood pressure, increasing vitamin D, and reducing insomnia.
6 Simple Ways to Connect with Nature Daily
There’s more than meets the eye when it comes to nature. In fact, entire departments of science are dedicated to studying the psychological, social, and cultural benefits of nature and our interaction with it.
Go on an Outdoor Walk
When you can, go take a walk outside. Walking is a great low-impact exercise that has many cardiovascular benefits. Look up some nearby parks, find a trail near you, or look for some nice trees to walk by. The best way to walk is barefoot on the beach, though not everyone has access to one!
Outdoor Yoga
Yoga has great mental and physical benefits. Instead of doing yoga in your room or at the gym, find a nice outdoor spot to do it instead! This change of scenery will have great benefits. Bonus points for doing it during a sunrise or sunset.
Picnic it Up
Picnics are a great way to romanticize a normal meal and connect with nature. Grab a blanket, some finger foods, and some friends and head outside to experience the great outdoors. It can just be to a local part, a tree with shade, or your backyard!
Cloud Watch
Connecting with nature has never been easier with this activity. All you need is a sky. It can be sunny, cloudy, or rainy. As long as you have a sky, you can look up more and enjoy nature.
Breathing by Sunset
Breathing consciously and deeply has many wellbeing benefits as well. As the sun sets today, try to take those couple of minutes as a time to breathe deeply and relax. Let the sun set and usher in the night with a relaxed mind and body.
Touch a Tree
Sometimes connecting with nature requires a touch of actual connection. Go outside and take a few moments to be mindful, keeping yourself grounded in the present moment by touching a tree, plant, or flower. Take your time to enjoy the now.
City Bound? Here are Tips to Bring Nature to You
Is there no great forest or outdoor area accessible to you? No worries, here are some great
- Be a proud plant parent – start your own little space of green by bringing indoor plants into your home.
- Plant a tree – some cities have programs in which you can volunteer and help plant trees in the city! You can even request trees to be planted near you.
- VR nature – some studies have found that virtual reality simulations of nature work as well as actually going out into the forest. If you don’t have a VR headset, don’t worry! Put on a relaxing outdoors video and take a moment of mindfulness.
The Takeaway
Basically, go outside and touch some grass. Connect with nature as a form of self-care. It has physical, mental, and emotional benefits. You can even gain these benefits with virtual nature. Try any of the tips to connect with nature today to protect your energy, raise your mood, increase life satisfaction, and boost physical health with ease.
Health comes from within, so eat well-balanced nutrient-dense meals, exercise daily, and take care of your mental health. Daily habits become building blocks for wellbeing and health. Remember to take care of microbiota health. Learn everything you need to know about gut microbiota today for free here.
