15 Calming Affirmations for Peace of Mind

Life can get pretty hectic and rough sometimes. It’s easy to start falling into the habit of negative self-talk. However, these calming affirmations for peace of mind can be very beneficial in challenging situations. They allow the mind to focus on solutions instead of problems. They help you focus on the bright side instead of the glass half empty.

Keep reading to find out the best calming affirmations for peace of mind today! Find out what affirmations you should use in the morning, which ones are very beneficial throughout the day, and which are the best used at night for maximum effectiveness. Plus, check out the quick tips at the end to make affirmations work for you as quickly and easily as possible.

15 Calming Affirmations for Peace of Mind

Here are some affirmations that can bring you peace of mind when you have a tough time and need a bit of tranquility. Studies have shown that affirmations can help improve self-talk and boost mental wellbeing. Try some of these out, and make sure to check out the tips at the end to make affirmations work for you!

Affirmations to Use in the Morning

Here are some calming affirmations that you can use first thing in the morning when you get out of bed. They will help you set the tone for the day, allowing you to go forward with a better attitude. Affirmations can help you deal with negative thoughts and situations and overcome challenges, and these are particularly useful in the morning.

1. I am determined to look at the bright side of things today. I will view the glass as half full every chance I can.

2. I feel deeply calm and relaxed today. No one can take my peace from me. Wherever I go I will carry it with me.

3. I choose to deal with difficult situations in the best way possible. I will take challenges as an opportunity to grow and learn.

4. I choose to be calm today, I choose to be peaceful today. I will do my best to grant myself the serenity I deserve.

5. My mind is open to new possibilities and opportunities today. I will use my strengths to the best of my abilities at any chance I get.

Affirmations to Use Midday

Here are some affirmations that you can use throughout the day. Some can remind you to focus on things in your daily life that can bring you tranquility and inner peace. Others allow you to persevere through difficult situations that you may encounter. Use these calming affirmations for peace of mind in any situation that gets difficult.

6. I am able to deal with difficult situations. I can return to a peaceful state whenever I need to do so.

7. I will take deep breaths when I need to. With every breath I take, I am allowing peace to flood my body.

8. I surround myself with people that bring me peace. I set boundaries when I need to and enjoy connecting with people who bring tranquility into my life.

9. I will take moments throughout the day to connect with nature and call my mind in a way that helps me achieve tranquility and joy.

10. I deserve harmony in every moment. I can choose what to focus on, therefore I focus on things that bring me inner peace and relaxation.

Affirmations to Use at Night

These affirmations are the perfect way to end the day. Use them right before going to bed as they can help you relax and unwind, allowing you to calm down and achieve an optimal state of tranquility. This in turn can help you get a good night’s sleep, which is vital to both physical and mental health.

11. I am deserving of rest. I have gone through the day doing my absolute best with the information I possess.

12. I am giving myself the time and space I need to unwind from the busy day. I am channeling inner peace and wellbeing into this moment.

13. As I breathe in and out, I am focusing on the positives of today. I breathe in tranquility and I breathe out worries and negativity.

14. I am at peace with where I am. I am able to embrace tranquility and let go of worries about the future in this present moment. 

15. I am surrounded by peace, I am a magnet to peace and tranquility, I am worthy of peace and harmony.

How to Use Affirmations

Here are some basic tips on how to use affirmations in your daily life. For an in-depth guide, check out this guide here! 

• Use them consistently – practice becomes a habit. Make sure you are using affirmations consistently in order to actually achieve a change in your life.
• Use them to replace negative thoughts – sometimes, we may get intrusive thoughts telling us we are bad in some way. In such cases, it is important to replace these negative thoughts with more positive helpful statements, such as these affirmations. Instead of thinking, what a horrible mistake, you can replace the thought with what a brilliant opportunity to learn and grow.
• Morning and night well this guide includes affirmations that you can use at any point of the day, affirmations are very effective in the morning and right before bed. This is because morning affirmations can set the tone for your day and nighttime affirmations can bring you relaxation and inner peace.

The Takeaway

These calming affirmations for Peace of mind are very beneficial, especially in situations where things can get rough. Affirmations have many benefits, as they can help you mentally and physically. They can promote change in your life by changing the way you think, reducing negative thoughts, and improving your state of mind. Try out these affirmations, and watch how wellness flourishes.

Remember that health comes from within. Eat nutritious food, exercise when you can, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.