20 Affirmations to Make You Feel Amazing
Affirmations can improve confidence, raise self-esteem, and introduce you to new ways of thinking. Life should be filled with health and happiness; you should feel amazing, inspired, and content.
Just like the habit of journaling, affirmations can help you work through mental blocks and live life to the fullest. Mental wellbeing is vital on a fitness journey to ensure you feel amazing every step of the way. Affirmations are a self-care habit that can be easily incorporated into your daily life.
What are Affirmations
Affirmations are repeated words or phrases that, in theory, work to rewire the mind and create new thoughts and behaviors. By using affirmations daily, you can change the way your mind works, reducing negative thoughts and self-sabotage. This can lead you to make better choices in general. With a more positive mindset, you are more likely to make decisions that add happiness to your life.
However, affirmations are meaningless if you don’t use them right.
How to Use Affirmations
Affirmations rely on repetition and emotion. Use affirmations in the present tense, take time to feel them out, and write them out/read them out loud many times a day.
Learn everything you need to know with proven scientific techniques on how to use affirmations here.
20 Affirmations to Make You Feel Amazing
Here are 20 affirmations to make you feel amazing.
- I am a strong person
- I am resilient
- I am worthy
- I have everything I need to succeed
- I live my life with passion
- I am grateful for many things
- I honor myself and others
- I am true to my words and promises
- Every experience helps me grow
- My passion is my fuel.
- I can make changes in my life for the better
- I am blessed
- I am kind
- I am courageous
- I am honest
- I am pure joy and I radiate that everywhere I go
- I challenge myself in healthy, loving ways
- I respect myself and the people in my life
- My voice matters
- I believe in myself and my passions
Affirmations Tips
Here are some quick tips to get the most out of your chosen affirmation!
- Only choose a couple to use at the beginning. This way, you can focus on the words deeply.
- Write them out daily. This can help create a habit out of them and will help give you time to feel them out.
- Stick them in places you will read them. Put your affirmations on post notes and read them out loud.
- Think about the feelings behind the affirmation. For example, if your affirmation is I am worthy, take the time to feel worthy, content, happy, and at peace.
- Take time to think about it mindfully. Dedicate a couple of minutes daily to affirmations
The Takeaway
Affirmations can help you feel amazing with this guide. Try out a couple from this list and see how truly life-changing they can be.
Wellbeing is a choice that encompasses physical, mental, and emotional wellness. Small habits and daily changes can help you improve your quality of life. Learn the 8 dimensions of wellness and how to tend to each, and remember that health starts from within. Eating a well-balanced, nutritional diet, getting regular exercise, and doing things for mental wellbeing are all important in achieving fitness.
By giving your body the nutritional building blocks to support wellbeing, you can have overall wellness flourish.
Don’t forget about gut microbiota health! The gut microbiome must be in balance to support healthy skin, muscle growth, mental health, and even metabolism! Get all the resources you need to take care of gut health, including foods to eat, which to avoid, and more, for free here!
